Get rid of intrusive thoughts and irregular sleeping patterns. 5-HTP is ideal for anyone seeking to be their regular, sharp-witted, charming self once again.
- Dosage per day: 50 – 150 mg
- Extended usage: 5-HTP does not appear to be habit-forming.
Taking 5-HTP supplementation alone leads to the depletion of dopamine and the rest of the catecholamines, even though it boosts serotonin levels. To prevent disrupting the delicate balance of your serotonin and dopamine levels, stack 5-HTP with a dopamine precursor, like L-Tyrosine or L-DOPA, along with B-vitamins and sulfur-containing amino acid (taurine, methionine, cysteine, or homocysteine).
What is 5-HTP?
5-HTP, or 5-Hydroxytryptophan, is a chemical by-product – synthesized in the body – from the essential amino acid tryptophan. 5-HTP is also the immediate precursor of serotonini. As a nootropic supplement, 5-HTP is commonly manufactured from the seeds of an African plant, Griffonia simplicifoliaii.
Benefits of 5-HTP
Optimizes cognitive functions
You’re in the middle of a conversation when, suddenly, your brain seems to short-circuit. Instead of feeling sharp, you feel like you're trudging through muddy waters. If you've experienced an instance like this, you might be suffering from low serotonin levels. And this is where 5-HTP supplementation can help. In comparison to tryptophan, 5-HTP crosses the blood-brain barrier more readily and gets synthesized into serotonin quickeriii. Through rebalancing your serotonin levels, you'll be able to improve your cognitive functionsiv. Say goodbye to sudden blanking out!
Relieves anxiety and depression
Do you commonly feel as though you're viewing the world through a sheet of thick, opaque glass, where you're disconnected and unempathetic to everything going on in your life? It's time you stopped living like a half-living ghost. Due to its effects on serotonin levels in the brain, 5-HTP can potentially be as effective as antidepressantsv. Through boosting serotonin
levels, 5-HTP can also alleviate anxiety levels, so you’ll experience enhanced feelings of wellbeing and improved tolerance for stress. Exhibit your regular, charming personality once again.
It’s 3 am, and you're lying in bed, flipping your pillow around in frustration – desperately hoping that you'd catch a few hours of shut-eye before you have to get up. If that sounds like you on a nightly basis, 5-HTP can help. The increased serotonin levels from 5-HTP supplementation can increase melatonin – a hormone needed to regulate sleep-wake cycles, and help normalize sleep patternsvi.
5-HTP side effects
Possible side effects of 5-HTP supplementation include:
• Heart palpitations
• Stomach pain
• Sexual problems
• Muscle issues
Pregnant and lactating women should avoid supplementing with 5-HTP. It's also critical to note that 5-HTP should not be taken in conjunction with any antidepressant medication, which includes all types of SSRIs, tricyclics, and MAOIs. The combination of 5-HTP supplementation and antidepressant medicines may cause serotonin syndrome – a potentially fatal condition.