What Are Alpha Brain Waves?
Alpha Brain waves? Your brain is a massive, dense network of connected brain…
The Top 5 Nootropics for Wellbeing
Nootropics for Wellbeing? There are many nootropics that can be useful for…
Expand your mind with meditation
Written by Sydney Waldner If you are a fellow meditation lover, then you…
I took Lion’s Mane mushroom for 30 days, here is what happened
As natural supplements become increasingly popular, more and more people are…
How to heal yourself with creativity: The ultimate healer
Healing yourself is a big job, however, many of us seem to forget that a lot of…
The Quick Guide to Biohacking
Are you interested in having more energy, improving productivity, and living…
The benefits of positive journaling
Written by: Sydney Waldner Journaling; you either love it or you hate it! Or…
Quality Over Quantity: Change Your Relationship With Sleep
The reality is that nowadays, most of us are living very busy lives —…
5 Exercise Types That Provide Brain Stimulation and Keep You Young
Many people are on a constant quest to get better. Whether it’s mental or…
The art of living in the moment
Living in the moment definition: To be truly present, mentally and physically,…