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Show Your Brain You Care With These Vitamins and Minerals

What’s good for your body is good for your mind. Supplement your body with essential minerals to boost metabolism, increase energy, and enhance cognition.

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Your brain needs vitamins and minerals!

Vitamins and minerals are needed to maintain your brain, bones, muscles, nervous system, circulatory system, skin, and more. You can get them from a variety of raw materials through a balanced diet of proteins, vegetables, and fruit, in addition to high-quality supplements.

Maintaining a fully balanced diet can be difficult for busy people – especially in today’s rapidly changing world. Another challenge is the declining mineral content in our soil caused by factory farming and the overuse of pesticides and herbicides. Besides being bad for our water supply, low mineral content in the soil leads to fewer minerals in our food – and that is a challenge that is difficult to overcome!

Thankfully, there are supplements available to fill in those gaps. Besides doing your best to eat a healthy diet, you can use supplements to top up vitamin and mineral levels lacking in your body to enhance how you look, feel, and function.

Do you lead an active lifestyle? If so, you may need more vitamins and minerals!

intense exercise

Are you someone that is always striving to do more and achieve great things in life? If so, then your lifestyle choices need to be on point!

High-performance people require more fats to power their brains, more protein to fuel their muscles, and more carbohydrates to boost their energy. When you fail to get enough, all systems can suffer – and that can put the brakes on what you want to achieve in life.

A healthy brain that runs on full power needs a healthy body and vice-versa. Your mind and body are one full-functioning integrated unit that needs top-down and bottom-up care. That’s why it’s vital you stay on top with a balanced diet of natural, non-processed foods and quality supplements.

Vitamins and Minerals That Boost Brain Function

As we move through life’s stages, our needs can change depending on where we are and what we are doing. That’s why getting the right vitamins and minerals into your body in the right amounts is something you need to work on your entire life.

Education is the key to getting started. The more you know, the more informed you will be. And the more informed you are, the better choices you will make. Here are some critical vitamins and minerals to get you started on the right path:


Are you feeling tired all the time? Is your energy not what it used to be? If so, you may need to get your iron levels checked. Iron is a critically important mineral that plays a vital role in immune system and red blood cell function. If your iron levels are low, consider adjusting your diet and taking high-quality supplements to get those levels up.

Vitamin C

Vitamin C, or ascorbic acid, is essential to synthesize collagen (to keep your skin firm!), heal wounds, and repair other vital tissues like cartilage, bones, and teeth. Vitamin C also has antioxidative properties that neutralize free radical damage to cells.


Zinc is an absolutely critical mineral that acts as a catalyst for over 100 different enzymes and the transcription of DNA. Without it, our bodies cannot develop normally, heal properly, or ward off infection. Since our bodies don’t make zinc, we need to make sure we get it from our diets or from a high-quality, bioavailable supplement.

Vitamin B12

Vitamin B12 is part of the B-vitamin complex that plays an essential role in producing energy, forming red blood cells, and maintaining efficient nervous system function. Without a sufficient amount of vitamin B12, you may develop symptoms such as fatigue, dizziness, shortness of breath, pale skin, weight loss, irregular heartbeats, numbness/tingling, muscle weakness, and more. The first step is to get your levels checked – especially if you eat a diet with little to no animal foods, and the next is to get those levels up with a healthy diet and bioavailable supplement.

Vitamin D

When it comes to bone health, calcium often comes into the conversation as an important mineral to keep bones strong. But did you know that Vitamin D is required by the body to absorb calcium and make sure it does its job? A lack of vitamin D may lead to weak, soft, and brittle bones, so make sure to take sufficient vitamin D to maintain your bones and keep your body strong and resilient.


Ever notice you feel really calm and happy at the beach by the ocean? Part of the reason for why you feel great might be because you’re on vacation, however the large amounts of magnesium in the air and water are also a factor. Magnesium is vital to keeping your nervous system, muscles, and bones healthy. People living in cities far away from the coast may be susceptible to magnesium deficiency, so make sure to get it from your diet and a high-quality supplement.

We’ve upgraded our product line!

At Cerebra, we understand that maintaining good health requires a healthy mind, body, and spirit. That’s why we added new products with top-quality vitamins and minerals that will enhance your body for a clear, calm, and focused mind.

Vitamins and Minerals FAQ

vitamin b12

Do supplements really work?

The answer to that question depends on your overall lifestyle. Supplements cannot fix bad habits, however they can upgrade a healthy lifestyle that includes a balanced diet, exercise, and rest.

Can I get enough vitamin D from supplements?

You can get adequate amounts of vitamin D from your diet and supplements, however you must also obtain adequate sun exposure to facilitate absorption.

How do you megadose vitamin C?

Vitamin C megadosing regimens vary from 5,000 to 20,000 mg/day, and beyond.

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