Interesting Benefits of Exercise That You Never Knew About
Exercise is good for your heart, it’ll make you live longer, you can burn fat, and so on. Here are the most interesting benefits of exercise.
Energy
Brain Food: Try These Foods to Increases Your Brain Health
Our brains are our biggest asset and making a conscious effort of ensuring we include certain foods into our diet can help boost the functions in our brain.
Spice Up Your Love Life With Practices That Increase Sexual Energy
Sex relieves stress, produces “feel-good” hormones, and gives us the confidence to move boldly forward in life. Here’s how to improve it.
Quality Over Quantity: Change Your Relationship With Sleep
The reality is that nowadays, most of us are living very busy lives — oftentimes, so busy that we find ourselves so distracted by doing things that we take very little time to unwind, relax, or even enjoy a good night’s rest. Unfortunately, we all need sleep. If we don’t get a good night’s rest …
Quality Over Quantity: Change Your Relationship With Sleep Read More »
The art of living in the moment
Living in the moment definition: To be truly present, mentally and physically, in a moment with no lingering worry about the past or future. Living for today and enjoying each moment as it passes. Living in the moment; a concept we can understand, yet many of us rarely experience. There are many methods that can …
The Easy Guide to Peptide Bioregulators
Have you ever wondered what causes aging and how to slow it down? As we age, we lose the ability to synthesize proteins – the building blocks of the human body and brain. Increased supplementation with peptides can decrease the rate of aging through enhanced protein production with benefits that can be experienced in the …
Vegan Nootropics Guide
Students, business professionals and individuals engaged in highly-demanding careers often look for an edge to improve their mental and physical performance. Besides nutritious food, exercise and rest, many people turn to supplementation to address nutrient deficiencies. Along with vitamins, minerals and protein powders, specialized supplements like nootropics can specifically support brain function for overall improved …
Combining Nootropics with Supplements Guide
Combining nootropics with other supplements is tough because the terms can be confusing. This guide explains it all and gives tips on creating an ideal plan for you. Combining nootropics with other supplements can help give a performance edge to students, athletes, business professionals and other high-performance individuals looking to optimise their mental and physical …
New to Nootropics? Start Here!
Students, business professionals and other high-performance individuals are always looking for a way to optimize their health so they can succeed in everything they do. There are many ways to maximize performance that include eating the most nutritious foods, exercising and using mindfulness practices like meditation. Supplementation is an additional tool that can be used …
The Most Important New Year’s Resolution Article You Will Read This Year
Cerebra Nootropics wishes you a happy and prosperous new year filled with hope, optimism and the belief that greater things are coming our way. That may sound like a stretch considering how challenging 2020 was. From the start, the year felt like a roller coaster ride for many of us – except for the fact …
The Most Important New Year’s Resolution Article You Will Read This Year Read More »