As natural supplements become increasingly popular, more and more people are turning to nootropics like Lion’s Mane. Lion’s Mane is a mushroom that has been used in Traditional Chinese Medicine for many years. It has recently spread throughout the world and many people have begun to recognize its power as a potent nootropic. This article …
I took Lion’s Mane mushroom for 30 days, here is what happened Read More »
Healing yourself is a big job, however, many of us seem to forget that a lot of healing can be done without the help of others. Sometimes self-help can be the best help. There are so many methods of healing. Some methods target a specific area in need of help while others can be healing …
How to heal yourself with creativity: The ultimate healer Read More »
The reality is that nowadays, most of us are living very busy lives — oftentimes, so busy that we find ourselves so distracted by doing things that we take very little time to unwind, relax, or even enjoy a good night’s rest. Unfortunately, we all need sleep. If we don’t get a good night’s rest …
Quality Over Quantity: Change Your Relationship With Sleep Read More »
Living in the moment definition: To be truly present, mentally and physically, in a moment with no lingering worry about the past or future. Living for today and enjoying each moment as it passes. Living in the moment; a concept we can understand, yet many of us rarely experience. There are many methods that can …
Challenges are increasing in our world, and the pressure is on! From financial to health to relationship challenges, everyone out there is going through something. That means we have two choices: (1) escape to an island and live in a tree, or (2) deal with it. The first choice might work, but not forever (and …
Stressed Out? Here’s 5 Science-Backed Reasons You Need Ashwagandha Read More »
Have you ever wondered what causes aging and how to slow it down? As we age, we lose the ability to synthesize proteins – the building blocks of the human body and brain. Increased supplementation with peptides can decrease the rate of aging through enhanced protein production with benefits that can be experienced in the …
Government policies regarding COVID-19 have created conditions negatively affecting our physical and mental wellbeing. Besides restricting movement, these measures have entirely altered how we live, work, travel and communicate with others, contributing to a global anxiety epidemic. Without a doubt, lockdowns create an environment of stress and depression as businesses are forced to close. Individuals …
5 Tips To Combat Lockdown Anxiety While Working From Home Read More »
Students, business professionals and individuals engaged in highly-demanding careers often look for an edge to improve their mental and physical performance. Besides nutritious food, exercise and rest, many people turn to supplementation to address nutrient deficiencies. Along with vitamins, minerals and protein powders, specialized supplements like nootropics can specifically support brain function for overall improved …
Combining nootropics with other supplements is tough because the terms can be confusing. This guide explains it all and gives tips on creating an ideal plan for you. Combining nootropics with other supplements can help give a performance edge to students, athletes, business professionals and other high-performance individuals looking to optimise their mental and physical …
Students, business professionals and other high-performance individuals are always looking for a way to optimize their health so they can succeed in everything they do. There are many ways to maximize performance that include eating the most nutritious foods, exercising and using mindfulness practices like meditation. Supplementation is an additional tool that can be used …
