Magnesium Benefits That Reverse Brain Aging
Many of us these days are having space-out moments. These are times when we lose our keys, forget names, lose the plot in a series we are watching on TV, forget numbers or have to re-read paragraphs multiple times.
If this is you, then you are not alone.
Not only is this happening in the middle-aged, but also in younger people as our society progresses further into the technology era where things are getting increasingly complex.
There’s no need to panic. Increasingly complex situations need equally sophisticated solutions. So instead of freaking out, let’s take a break and analyze the situation.
“Getting old” is not a sufficient explanation for all this. The truth is that our brains are overworked.
Think about your physical body and the gym. If you were to go to the gym for 3 hours a day and not take in sufficient nutrition, what do you think is going to happen?
The same goes for your brain.
This article will help you understand what’s going on in your head and provide new research that proves that the old idea of irreversible brain aging is false.
The Truth About Brain Aging
When you learn something new, the first step is to take in the information. This is done using electro-chemical signals that move from neuron to neuron across bridge-like structures called synapses.
The efficiency of this process is called brain plasticity.
The next part of the process is strengthening those connections through practice. This requires focus, concentration and optimal cognitive ability.
“Brain aging” is when both these processes degenerate due to deteriorating structures in the brain caused by stress, overwork and eating a nutrient-poor diet.
Reverse Brain Aging with Magnesium L-Threonate
There are many forms of magnesium available today such as magnesium citrate and magnesium glycinate. While these have been shown to have some benefit, the poor absorption rate limits the effects on the brain.
The solution to this was recently discovered by scientists at the Massachusetts Institute of Technology (MIT).
The result is magnesium l-threonate, a newer form of magnesium derived from the salt of threonic acid, proven to be the best-absorbing form of magnesium, boosting levels by approximately 15%.1
The Top Brain Benefits of Magnesium L-Threonate
The importance of magnesium cannot be overstated. Here are the top brain benefits of supplementing with magnesium l-threonate for optimum brain health:
Brain Aging Reversal
Researchers have shown that magnesium l-threonate supplementation can restore critical brain plasticity, improve brain function and reverse brain aging by 9-14 years.1
Better Brain Function
Studies show that the improvement in brain plasticity from magnesium-L-threonate supplementation directly leads to significant increases in learning and cognition.2
Memory & Concentration
A human study of magnesium l-threonate benefits for the brain demonstrated significantly increased speed in tests of reasoning, problem-solving, and planning, and working memory.3
Post-Traumatic Stress Disorder
In a study of rats subjected to conditioned fear responses magnesium-L-threonate treatment was shown to help the feeling of fear over time without impacting the original memory.4,5
This was determined to be the result of the ability of magnesium-L-threonate to enhance brain plasticity in specific regions of the brain most affected by traumatic events.4
Improved Muscular Function
Being one of the most abundant minerals in the body, magnesium is important for all of our electrical and electrochemical activities, muscle contractions, heart function and nervous system health.6
Alzheimer’s patients were found to have increased amounts of a protein-based substance called toxic beta amyloid that reduces brain plasticity and impairs cognition from the death of vital brain cells and loss of synapses.7, 8-9
The researchers found in animal studies that magnesium-L-threonate prevented the loss of synapses and associated memory decline7 in addition to suppressing the enzyme that created the plaque in the first place.10
Think of your brain like a computer. If you run too many programs on your computer, it overworks the CPU, the display and the fan with the result that things get slow, and don’t work as well.
The same can be said of your brain. There are so many things out there that overwork our heads, from our jobs to our gadgets, the news, violent TV, relationships and other daily dramas.
This constant stress wears down the machinery of our brain and results in a loss of brain plasticity, and with the loss of brain plasticity we lose function related to memory, learning new things, focus and concentration.
Magnesium is what the brain needs to help regenerate and work better.
The studies mentioned above have all shown how boosting brain magnesium levels dramatically renews the cognitive capacity of our brain.
The key to maximum brain benefits of magnesium is absorption and most supplements are inadequate in delivery of this essential mineral to our brain.
The discovery of magnesium l-threonate has demonstrated that not all magnesium supplements are equal. It’s unique structure allows it to pass through the blood-brain barrier and effectively raise brain magnesium levels.
Studies have demonstrated that this special form of magnesium penetrates brain tissue more effectively than other magnesium forms like magnesium citrate or magnesium glycinate and is significantly more effective at reversing signs of brain aging, restoring memory, treating stress and Alzheimer’s disease and improving muscle function. No other form of magnesium can compare to magnesium l-threonate for maximum brain benefits.