Ideal for all seeking an increased level of focus, energy, memory, and cognitive ability – all the hallmarks of a young, optimized, and flexible brain.
- Dosage per day: 1000 – 2000 mg
- Extended usage: As Magnesium L-threonate is a relatively new compound, it is still unclear as to whether it is habit-forming when used over long periods.
- It is generally not recommended for you to exceed 2000 mg of Magnesium L-threonate supplementation per day.
- A 2000 mg dose of Magnesium L-threonate contains 144 mg of elemental magnesium.
- Unlike other magnesium supplements, Magnesium L-threonate does not lead to stomach upset and digestive issues.
What is Magnesium L-threonate?
Magnesium L-threonate is a compound where a magnesium molecule is bound to L-threonate, a vitamin C metabolite. Due to its L-threonate component, this particular form of magnesium has high bioavailability and readily crosses the blood-brain barrier to reach the brain – something other magnesium formulations are unable to do.
Benefits of Magnesium L-threonate
Enhances cognitive functions
Neuroplasticity – a term that refers to your brain’s ability to change and adapt – is critical to learning and memory formation. Unfortunately, as you age, you’d inevitably experience a diminishment of neuroplasticity; and, therefore, cognitive abilities. But thankfully, you don’t have to resign to fate. Due to magnesium’s ability to speed up the formation of synaptic pathways, the supplementation of Magnesium L-threonate can help boost neuroplasticity, improve recall, and slow age-related memory decline in general.
Better sleep quality
Want to wake up refreshed and ready to take on the world, instead of utterly wrecked, despite having clocked 7 hours of sleep? Bid farewell to restless sleep and frequent waking in the middle of the night. By modulating GABA and glutamate receptors in the brain, Magnesium L-threonate supplementation can help support deep, restorative sleep – enhancing your quality of sleep.
Relieves stress and anxiety
If you’re riddled with stress and anxiety whenever you peek at the overwhelming number of task on your to-do list, give Magnesium L-threonate a try. In addition to promoting sleep, Magnesium L-threonate’s effect on the GABA receptor also encourages relaxation. Or more precisely: research shows that it has a stabilizing effect on mood and is useful in relieving symptoms of mild-to-moderate anxiety. With Magnesium L-threonate, you can now calmly tick off every task with a winning, can-do attitude.
Magnesium L-threonate side effects
One of the most commonly reported side effect associated with Magnesium supplementation is drowsiness – you can best circumvent this by taking the supplement at night. Other rare, but possible, side effects include dizziness, headaches, and a feeling of increased blood flow to the head.
While supplementation of Magnesium L-threonate is generally safe, people from the following groups should still consult with a doctor first:
- Pregnancy or lactating women.
- Individuals with kidney problems.