Nootropics For Mood Supplement Guide

An optimal mood is the key to motivation that can help any individual perform better – whether it’s at work, school or towards the achievement of a goal. 

An inner drive fueled by energy and optimism makes us more resilient and courageous, enabling us to take more risks and to enjoy the rewards that come with hard work.

So why is it that we sometimes run out of this “energy”? 

Where does the energy come from? Is there anything we can do to cultivate the “fire within” and keep it burning? 

The answer to those questions may be found in the brain – specifically in the production of dopamine, a key neurotransmitter. This guide is going to fill you in on what brain pathways are involved in producing an optimal mood and what supplements can boost mood and enhance the brain for optimal motivation and productivity.

Contents: Nootropics For Mood

Dopamine: The Key to Motivation

Signs of Dopamine Deficiency

Ways to Increase Dopamine

Mood-Enhancing Practices & Supplements

Dopamine: The Key to Motivation

While motivation may feel like it comes from within, it is actually a product of optimal neurochemistry. Known as the “motivation molecule”, dopamine is the key neurochemical that fuels our motivation and enhances our mood. 

This neurotransmitter functions through a “reward” pathway. Whenever we take an action that produces dopamine and affects dopamine receptors, our subconscious triggers us to perform that action over and over again. Since dopamine is fundamental to how we feel and perform, we can develop addictions to certain activities that trigger its release.

Signs of Dopamine Deficiency

Besides a negative mood, there are other signs of dopamine deficiency that may include:

  • Apathy (a “who cares” feeling)
  • Inability to feel pleasure (anhedonia)
  • Low Energy
  • Addictions
  • Mood Imbalances
  • Depression
  • Poor Memory 
  • Decreased learning performance

It should be noted here that dopamine is definitely not the only neurotransmitter involved in mood. While there are many factors involved in cultivating healthy brain function and optimal neurochemical balance, dopamine is still a primary component. 

Organic Mood Supplements

  • L-Theanine

    8.00200.00 More Info
  • Ashwagandha

    5.0062.00 More Info
  • Rhodiola Rosea Extract

    9.0066.00 More Info
  • Dihydromyricetin DHM

    15.0099.00 More Info
  • Alpha GPC

    7.5062.50 More Info
  • Reduced Glutathione

    6.0099.00 More Info
  • Magnesium Threonate

    7.00125.00 More Info
  • Lion’s Mane Mushroom

    20.00130.00 More Info
  • Sulbutiamine

    8.00220.00 More Info

Ways to Increase Dopamine

There are several negative ways we can increase dopamine that include:

  • Eating sugary foods
  • Smoking cigarettes
  • Consuming certain drugs
  • Drinking coffee
  • Extreme sports or activities

Conversely, there are some positive ways to increase dopamine as well:

  • Overcoming mental challenges
  • Reaching goals
  • Learning new things
  • Creating something new (art, music, writing, etc.)
  • Discovering new places

As you may have concluded from the lists above, there are healthy and unhealthy ways to increase dopamine that, in turn, fuel motivation.

Many popular nootropic supplements may activate dopamine in unhealthy ways through stimulation. The effects, however, can be short-lived and cause harmful effects. 

The most balanced and healthy way to cultivate an optimal mood and motivation is to cultivate healthy habits that incorporate eating well, getting restful sleep, engaging in a balanced exercise program and supplementation.

supplements for seniors

Mood-Enhancing Supplements & Practices

Every person is unique and has their own set of special circumstances. At the core of it, however, we can all benefit from some general practices that can improve our brain function and balance our neurochemistry. They include:

1. Mind Detox

Have you ever heard a song in a store or restaurant and had it repeat in your head for several hours after you left the place? This phenomenon can occur with traumatizing news stories, violent movies and negative song lyrics as well. When put on “repeat” in the brain, these negative messages can wear down the system on a biochemical level.

Accordingly, exposure to unnecessary stimuli can zap positive neurochemicals from the system and increase the production of cortisol , a stress hormone that creates a cascade of negative effects throughout the body. 

Sometimes we need to be aware of the negative events in our world, however unnecessary exposure through fake sources of violence (like TV or movies) just adds to our stress. Being around positive people and inspiring forms of popular culture increase positive neurochemicals in a healthy way. 

2. Eat Healthy Foods and Exercise 

Healthy foods not only taste great but contribute to a healthy mental and physical state. These include optimal amounts of fat, carbohydrates and protein. 

Consider what our grandparents ate decades ago – these were times when there were no fad diets or processed foods. Everything was more natural and people didn’t suffer from the increased levels of physical and mental diseases seen today.

Accordingly, our ancestors didn’t do harsh exercise that depletes the body of energy. In that sense, exercise can function as a natural antidepressant when it is balanced. Cultivating these habits in the modern age can help us “remember” the excellent health experienced by past generations. 

3. Nootropics Supplementation

Mood supporting supplements have their place in a holistic health regimen by bolstering an already-healthy lifestyle. Some of our favourite mood supplements include: 

Rhodiola Rosea

Rhodiola Rosea has been used traditionally to combat fatigue and exhaustion through Tyrosol, its key ingredient. Scientific studies have shown that it can help alleviate stress, reduce fatigue and treat depression

Click here for more information on Rhodiola Rosea extract.

Ashwagandha

Ashwagandha has been prescribed for hundreds of years according to some Ayurvedic practitioners. Numerous studies have suggested that it can reduce cortisol levels and improve symptoms of anxiety and reduce inflammation

Click here for more information on ashwagandha.

L-theanine

L-Theanine is the active ingredient in green tea and is believed to promote a better mood through its effect on neurotransmitters like GABA and glutamate in addition to acting as a natural mood enhancer. Studies suggest that it can treat depression, help manage stress (3), and improve mental cognition

Click here for more information on L-theanine.

Phosphatidylserine

Also known as a phospholipid, phosphatidylserine is a fat-based substance that covers and protects the cells in the brain. Since the brain is mostly made of fat, it is believed that phosphatidylserine supports brain structures that carry neurotransmitters. Studies suggest that it can help manage stress, improve brain function, and treat symptoms of depression

Click here for more information on phosphatidylserine.

These top mood enhancing supplements can help support a holistic health regimen targeted at improving brain health and overall cognitive function. 

For more information and product recommendations, please visit the mood section of our store.

Download ebook for FREE

Learn more about Supplements & Nootropics

More interesting articles to read

FAQ

With mood we think about boosting dopamine. Taking 5-HTP and the natural Gingko Biloba will give you a quick boost.

To reduce depression and Anxiety levels you could take more Iron and B-12 vitamins. Also you might consider taking Ashwagandha to feel less tired.

There are not really antidepressant supplements. We just advice how to reduce depression and how to increase your cognitive functions.

Thank You for signing up!

Use coupon code newsignup15 to get a 15% discount on your next order of €25 or more