The Impressive Health Benefits of Vitamin C (+ the Best Vitamin C Sources)
June 22, 2022
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Find out the health benefits and the warning signs of vitamin C deficiency. And some of the best dietary sources of vitamin C.
Nootropics For Energy Supplement Guide
Whether it’s for humans or machines, energy is valuable. Wars have been fought over oil, food and other precious resources that provide the energy that enriches our lives and increases our capacity to move forward and evolve.
The human body is somewhat similar. Many parts within our system compete for energy to carry out vital functions, and this can often cause burnout or fatigue when our system is not balanced.
This guide is going to give you some important ideas about cultivating energy: where it comes from, how our bodies use it, and some supplements that can help keep our brain and body in top working order.
Top Energy Supplements
Where Does Energy Come From?
Some people believe energy comes from food, others believe it comes from breathing, and some believe it comes from God or the “universe” through spiritual practices. Philosophers have pondered the question of energy for thousands of years, with theories extending past the stars to alternate universes and beyond. The source of energy may be a mystery, yet our bodies have an intricate system for tapping into it. So let’s focus there!
How Are Bodies Tap Into Energy
There are two kidneys, (kidney yin and yang), with the Gate of Vitality between them. The kidney is the organ of water and fire, the abode of yin and yang, the sea of essence, and it determines life and death.
Dr. Zhang Jie
1563-1640
Many medical systems give explanations for the source and maintenance of energy. Whether they are from the East or West and created recently or thousands of years ago, all have their strengths and weaknesses.
For the sake of simplicity, this article will describe theories of energy according to Traditional Chinese Medicine (TCM), specifically the workings of the kidney system.
Your Kidneys: The “Battery” of the Body
Traditional doctors in China believed that the kidney (along with the lungs, liver, spleen, and heart) store, secrete, create and transform fluids and blood. The kidneys in particular, according to TCM, store and control jing, the basis for body matter and functional activities – or energy
Ever notice how the batteries in a mechanical robot or doll are always located in the lower back? Coincidentally, that is also where human kidneys are located (along with all mammals). They are like a “battery” that transmutes energy throughout the body.
The adrenal glands are attached to the top of the kidneys. Their function is regulated by the kidneys in the production of key hormones that include adrenaline and cortisol.
Many of you reading this article will now perk up at the mention of adrenaline and cortisol because these hormones are intricately related to symptoms of stress.
The overproduction of these hormones indicates a stressful situation. Taking stimulants (like illegal nootropics or drinking tons of coffee) may provide “energy”, but these eventually wear the body down with time, causing disease and dysfunction.
Adrenal Fatigue: When Energy Just Stops
High-paced lifestyles, party drugs, lots of coffee and non-stop stress might make for an exciting life, but what goes up must come down at some point.
All these elements wear down the kidneys that filter out impurities and toxins and regulate water balance. They then send messages to the adrenal glands to literally slow down the body.
The adrenal glands then slow down the thyroid (another energy regulating gland) and energy seems to vanish.
The truth is that energy doesn’t actually disappear. It’s just being diverted so the body can heal itself.
The stressful situations in life will always be there. The key is to know when to rest. The work hard, play hard mantra is best suited for Instagram quote cards. The best strategy to get energy back is to sleep, nourish the body with good food, and take supplements to help the body restore energy.
Nootropics Supplements to Restore Energy
Many people have worn themselves down by overworking themselves at their jobs, partying hard, or dealing with intense stress from family/social situations.
The lack of energy is the body’s way of saying “slow down, I need to rest please!” – yet many of us reach for more coffee or stimulants to keep going.
That’s like whipping a dead horse. The best way to move forward is to take a holiday – preferably a “staycation” where you can stay at home, watch funny movies, eat home-cooked nutritious food, see friends and family, and just relax.
Supplements at this time can really, really help. Here are some “energy-building” supplements that can help recalibrate energy reserves:
Rhodiola Rosea
Rhodiola Rosea is classified as an adaptogenic herb that helps the body handle stress, improve mood and improve feelings of burnout. Taken as part of a holistic health regiment, this herb can help bolster your system during high-activity periods in addition to reducing mental fatigue.
Click here for more information on Rhodiola Rosea.
Ashwagandha
Prescribed by natural doctors in India for generations, ashwagandha helps the body cope with mental and physical stress. Reports also indicate that it can help with anxiety, depression and promote feelings of well-being.
Nootropics Supplements to Improve Energy
Taking strong stimulants offer benefits in the short term, but the long term effects have serious consequences for energy production.
Energy can be improved in the short term by drinking coffee, however its very easy to overdo because (most) people love the taste, particularly when combined with sugar, cream and other flavoured additives.
Substituting some of the coffees with supplements can help maintain energy without the harsh detox effects of caffeine reduction. Here are a couple of popular supplements you can try:
L-theanine
Found in tea, L-theanine is a naturally occurring amino acid that helps to increase focus, awareness and cognitive function. While most teas contain small amounts (25mg), larger doses taken in supplement form can have stronger effects for those accustomed to the caffeine content in coffee.
Click here to learn more about L-theanine.
Ginkgo Biloba
Taken in supplement form, Ginkgo Biloba has been shown to improve memory and mental processing. Taken before stressful tasks it can also reduce blood pressure and cortisol levels, which can provide a balancing effect in stressful situations.
Taken as part of a holistic health regimen, these supplements can be taken alone or as part of a stack. For more information and product recommendations, please visit the energy section of our store.
FAQ
Nootropics and smart drugs are natural or synthetic substances that can be taken to improve mental performance in healthy people. Energy drink is normally taken for a short boost.
Ginkgo biloba and Alpha GPC will give you defenitely the boost you need.
Nootropics are natural supplements that have a beneficial effect on brain function for healthy people. It will boost your performance and energy.
Yes, L-theanine is considered a nootropic. It is an amino acid, commonly found in green tea (matcha), black tea, and some mushrooms.
Ashwagandha is a natrual supplement what could help to tiredness. To give a boost to your ummune system you could also take B12 Vitamins, Iron and Fish oil.
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