Nootropics for Wellbeing? There are many nootropics that can be useful for helping to improve your overall wellbeing. However, the definition of wellbeing is rather subjective. Generally, wellbeing is considered to be a good balance of physical, mental, emotional, and even spiritual health.
Because wellbeing can differ from person to person, it can be a challenge to decide upon the ‘best’ supplements for improving it. Nonetheless, we’ve selected what we believed to be the five best nootropics for improving overall wellbeing.
These supplements are very powerful and have a wide range of different effects. Taking them can help to ‘round out’ your everyday experience by balancing memory, reducing stress, increasing energy, and helping to regulate your mood.
What Exactly Are Nootropics for Wellbeing?
Nootropics are most commonly referred to as ‘smart drugs.’ Though the definition may have originally applied only to drugs that were used as brain health supplements, the term nootropic has now been expanded to include many different supplements that improve wellbeing and health.
Because the definition of nootropic is so loosely defined, there is a fair amount of disagreement in regards to what, exactly, is considered a nootropic. Some drugs and supplements fit the definition in terms of effects, but are not generally recommended as nootropics due to their low safety profile.
As such, it can be challenging to define which supplements are considered nootropics for wellbeing. Wellbeing is an even more loosely defined term, one that can encompass all areas of mental and physical health, lifestyle choices, and quality of life.
Natural Nootropics vs. Synthetic Nootropics
Nootropics can be natural or synthetic. Natural nootropics have been around forever and are generally better understood than synthetic nootropics. For example, two of the nootropics we discuss in this article (ashwagandha and rhodiola) are entirely natural and yet remain some of the most powerful nootropics on the planet.
Synthetic nootropics can be extremely powerful and are often designed for a specific purpose. However since they haven’t been around for as long, there is often a lack of long-term data regarding their safety. These should always be cycled and used responsible.
Best Nootropics to Improve Wellbeing
These are some of the best nootropics for anybody hoping to improve their overall wellbeing. These work to improve both physical and mental health.
1. Lion’s Mane
Lion’s Mane is a medicinal mushroom that has been very popular in Traditional Chinese Medicine for many thousands of years. Nowadays it’s often prescribed to delay the onset of age-related memory decline, such as people experience with conditions like Alzheimer’s.
Lion’s Mane isn’t just great for boosting memory, though. It’s one of the most well-studied mushrooms in the world and its benefits are quite profound and far-reaching.
Lion’s Mane is a powerful anti-inflammatory substance. This is part of the reason that it’s useful for minimizing symptoms of Alzheimer’s: by reducing inflammation in the brain it can reduce symptoms of the disease. However, its systemic anti-inflammatory abilities make it useful for reducing inflammatory conditions throughout the body.
It is a powerful immune booster that can reduce your ability to get sick. Its antioxidant and immunomodulating effects also make it great at fighting off diseases such as cancer, ulcers, and diabetes.
Sulbutiamine is basically an ‘upgraded’ form of vitamin B1. It is produced through the bonding of two vitamin B1 molecules that has the unique ability to pass directly into the brain. Here, it can work directly with the neural receptors that rely on vitamin B1 to function.
Sulbutiamine was developed in the 1960s when Japanese researchers were searching for ways to correct an epidemic deficiency of vitamin B1. Their efforts were very successful. Sulbutiamine supplementation can provide a number of benefits for wellbeing.
Sulbutiamine has been shown to help improve focus and motivation. It’s a great supplement for days when you’re feeling a little slow and foggy. By directly providing your brain with vitamin B1, sulbutiamine can add some pep to your step by boosting energy levels and fighting symptoms of both anxiety and depression.
Ashwagandha is a popular and powerful natural nootropic supplement that has been prescribed in India for thousands of years. It is a strong adaptogen and can help acclimatize the body to various internal and external conditions.
Ashwagandha is especially useful for helping to regulate hormonal conditions, particular related to testosterone. By correcting testosterine deficiencies it can improve libido, energy, memory, focus, and mood.
4. Magnesium Threonate
Magnesium is a fantastic nutrient and one of the most important for your overall wellbeing. Magnesium threonate is an easily-absorbed form of magnesium which means that your body can take advantage of its benefits much more easily than it can in other forms.
Magnesium is involved in a number of important physical and mental processes in the body.
One of its most important functions is helping to regulate our ability to learn. The brain stores information through the development of new neural connections. These connections are called synapses and they connect one brain cell to the next.
Magnesium is one of the most important nutrients involved in the formation of new synapses. It activates a number of different nerve channels that help encourage the brain to form new neural pathways. Magnesium threonate is particularly useful for this since it has the unique ability to actually penetrate into the brain where it can work on the receptors itself.
Magnesium has been shown to help people improve their learning abilities, their working memory, their short and long-term memory, and their sleep quality.
Magnesium is also important for a number of physiological factors, such as the regulation of blood pressure.
Magnesium helps to manage mental health and can reduce symptoms of anxiety. Its ability to regulate blood pressure can help to reduce the physical symptoms; its function as an NMDA antagonist can help to reduce psychological symptoms.
Rhodiola is a very potent adaptogen compound. It is a strong stimulant that helps to reduce stress. Unlike many other stimulants, rhodiola actually reduces anxiety instead of increasing it.
Rhodiola also has a number of cognitive/emotional benefits. In addition to fighting anxiety, it can reduce symptoms of depression and stress. It also helps to improve memory and can increase focus.
Rhodiola is also an incredibly potent herb for boosting libido.
FAQ on Wellbeing Supplements
1. What Is Wellbeing?
Wellbeing is a term used to describe a good, balanced state of physical, mental, and emotional health. People who are in good health overall are said to live with good well-being.
Brain Health vs. Physical Health
Brain health and physical health are both important components of wellbeing.
Brain health supplements are generally those that improve the nonphysical aspects of our being. This might mean improving cognitive performance by enhancing memory or verbal fluidity. Or, it may mean improving your ability to regulate your emotional health.
Physical health, on the other hand, encompasses everything that keeps your physical vehicle operating in good shape. Maintaining physical health means keeping all your different bodily systems in good shape.
Having a healthy immune system is an important component of wellbeing. A strong immune system will prevent you from getting sick and will ensure that you’re equipped to deal with any natural threats that come your way.
Many nootropics can help enhance immune health, but nothing will be better than the tips we include below on how to improve your wellbeing.
2. How Can I Improve My Wellbeing?
Improving wellbeing can involve a lot of things. Here are a few examples of how to improve your overall wellbeing.
- Eat healthily. A good diet is the most important component of a healthy life. You are what you eat! Make sure to eat a diet rich in fresh fruits and vegetables to provide vitamins and minerals. Lean meats and fish can provide you with ample protein and omega-3 fatty acids.
- Exercise. Exercise is necessary for encouraging your body to produce the proper hormones and neurotransmitters necessary for optimal health and wellbeing. A regular exercise routine will keep you in good shape.
- Sleep well. Sleep is the time during which your body repairs and resets itself. Without a regular sleep schedule, you’ll end up running on fumes. Try to sleep at least 8 hours a day, and take steps to ensure that you’re getting good quality sleep.
3. How Can I Maintain a Healthy Wellbeing?
Once you’ve established a routine that allows you to feel good and healthy, you’ll just need to maintain it. Don’t get discouraged and make sure that you follow through with your plans to eat healthily, exercise regularly, and sleep well.
Even if you do forget to keep up with your goals, don’t be hard on yourself. We all make mistakes! Forgive yourself and then try to get back into your routine.
4. What Supplements Make You Feel Happy?
There are lots of supplements that can help you balance your mood. Some of the ones listed in this article are fantastic mood regulators, especially the adaptogen substances. Using supplements like these is a good way to help you feel happy because they carry a very low risk of causing addiction and dependence.
Compare this to something like a typical antidepressant or recreational drug. These substances might immediately produce feelings of euphoria and happiness. The problem here is that they don’t allow you to actually figure out the root cause of unhappiness.
Using adaptogens and nootropics can give you the extra push that you need while allowing you to actually work through the issues causing you unhappiness.
These top 5 nootropics for wellbeing are great options for anybody who wants to take their lives to the next step. By reducing stress and depression, increasing memory and focus, and improving your overall enjoyment of life, these nootropics will keep you ahead of the game.