What is Ashwagandha?
Ashwagandha, also known as Withania somnifera, is an herb originating from India and North Africa, where it has been used for over 3,000 years in traditional Ayurvedic medicine. The herb is primarily derived from the root of the plant, known for its adaptogenic properties, which means it helps the body cope better with stress. Ashwagandha is used worldwide by people of all ages, both men and women, due to its wide range of health benefits.
Health benefits of Ashwagandha:ย ย
- Contributes to normal resistance to stress. *
- Helps with feelings of nervousness. *
- Helps to fall asleep faster. *
- Helps with snoring. *
- Helps you wake up feeling refreshed. *
- Helps relax the body and mind. *
- Helps with feelings of restlessness or tension. *
- Helps keep the mind clear. *
- Helps stay fresh and alert. *
- Supports mental resilience. *
Bioactive Nutrients in Ashwagandha
Ashwagandha contains a wide range of bioactive nutrients that contribute to the various health benefits of this herb:
- Alkaloids: Withanolides: Adaptogenic and anti-inflammatory properties.ย ย
- Saponins: Strengthen the immune system and improve overall health.ย ย
- Antioxidants: Neutralize free radicals and reduce oxidative stress, contributing to cell protection and slowing down aging.ย ย
- Amino acids: Essential for building and repairing body tissues.ย ย
- Fiber: Promotes digestion and supports healthy gut function.ย ย
- Minerals: Iron: Important for blood formation.
Combining Ashwagandha with Rhodiola Rosea
A common combination with Ashwagandha is Rhodiola Rosea, both adaptogenic herbs that help the body adapt to stress. Ashwagandha is known for its calming effect and promoting mental peace, while Rhodiola Rosea mainly supports energy and mental focus. Together, these two herbs provide balanced support for both reducing stress and improving mental clarity and endurance, making them ideal for daily stress management and cognitive support.
Buying Ashwagandha from Cerebra
Our Ashwagandha capsules are of the highest quality and sourced from reliable suppliers. We ensure that our products meet strict quality standards, so you can confidently purchase and experience the benefits. Our products are batch-tested in the lab.
*Disclaimer: Health claim pending European approval
