B 12 1000mcg

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Cognition

Memory

Ability to focus

7.2025.20

Clear

B 12 1000mcg

2021_10_06_Cerebra_Website_Elements-12-1.png
2021_10_06_Cerebra_Website_Elements-09.png
2021_10_06_Cerebra_Website_Elements-08.png

Cognition

Memory

Ability to focus

7.2025.20

Clear

B 12 1000mcg

2021_10_06_Cerebra_Website_Elements-12-1.png
2021_10_06_Cerebra_Website_Elements-09.png
2021_10_06_Cerebra_Website_Elements-08.png

Cognition

Memory

Ability to focus

7.2025.20

Clear

What are B12 Vitamins?

Vitamin B12 is a water-soluble vitamin that is present in some foods and widely available as a dietary supplement. The body requires it for the optimal development, function and myelination of the nervous system, DNA synthesis, and healthy red blood cell formation. 

B12 Vitamin Benefits

Vitamin B12 contains the essential trace mineral cobalt, leading to the use of the name “cobalamins” for compounds containing vitamin B12. The body first uses cobalt to absorb B12, making it an essential component of the supplementation process. Cobalt is also required to produce hemoglobin (red blood cells) in addition to ensuring the nervous system runs smoothly through the creation of a myelin sheath – a protective, fatty coating surrounding nerve fibers.

Vitamin B12 deficiency is relatively common, especially among older people and individuals on vegan/vegetarian diets that do not contain adequate amounts of B12-rich animal foods. In addition, individuals that have undertaken weight loss surgery are also at risk due to changes resulting during the operation that harm the mechanism used by the body to extract vitamin B12 from food.

Signs of low vitamin B12 or vitamin B12 deficiency include: 

  • Anemia
  • Abnormal sensory sensations
  • Tingling in hands, feet, and legs
  • Troubles with walking, balance problems
  • Inflamed and/or swollen tongue
  • Cognitive problems, difficulty thinking, inability to reason, memory loss
  • Weakness and/or fatigue

B12 dosage recommendations vary widely according to age, sex, and current condition. The US National Institute of Health recommends the following dietary allowances:

Age Amount
Birtd-12 montds 0.4 – 0.5 mcg
1-8 years 0.9 – 1.2 mcg
9-13 years 1.8 mcg
14+ 2.4 mcg
*Pregnant/Lactating Women 2.6 – 2.8 mcg

Vitamin B12 Side Effects

Vitamin B12 is considered to be generally safe. Some side effects may occur with extremely high doses that include:

  • Headache
  • Fatigue or weakness
  • Tingling sensation in hands and feet
  • Diarrhea
  • Nausea and vomiting

Cellulose, s0-vega capsule, zinc citrate, anti-caking agent, (vegetarian magnesium stearate), anti-caking agent (silica)

Vitamin B12 Contraindications:

User discretion is advised. Individuals from the following groups and/or any other groups with health risks should consult with a doctor prior to taking this or any other medication. :

  • Pregnancy or lactating women
  • Children under the age of 12
  • Individuals with kidney problems
  • Individuals with heart and/or blood pressure problems
  • Immunocompromised individuals

Additional Notes:

  • Do not exceed the recommended dose
  • Keep out of reach of children
  • Store in cool dark conditions
  • Do not consume past the expiry date
  • Suitable for vegans/vegetarians
  • This product and its statements have not been evaluated by the FDA or any other regulatory body
  • This product is a dietary supplement and is not a substitute for a varied and balanced diet and/or healthy lifestyle

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