What is Phosphatidylserine?
Phosphatidylserine is a phospholipid component of cell membranes that is highly prevalent in human neural tissue. It’s particularly critical for the proper functioning of nerve cells within the brain, helping with cell-to-cell signaling that is crucial for memory formation. While the body can naturally produce Phosphatidylserine, it’s also available through certain foods (such as soy lecithin, meat, and some fatty fish) and dietary supplements.
Benefits of Phosphatidylserine
Enhances cognitive functions
Stop dragging yourself through life, with a heavy, clouded, and unfocused mind. Phosphatidylserine has been shown to stimulate the brain chemicals that boost neural signaling for quick, clear thinking. Through working in concert with DHA (Omega-3) fat in your brain to boost neuronal survival, Phosphatidylserine helps you keep your brain young, healthy, and optimized for learning and recall. Enjoy clarity in your thought process – once again.
Boosts physical performance
Push harder, reach deeper, and go longer in your workouts. Research suggests that Phosphatidylserine supplementation can help boost exercise capacity – the amount of time you exercise before getting exhausted – and improve athletic performance. Also, its physical-enhancing benefits extend beyond that, too. Phosphatidylserine has also been found to decrease muscle soreness and feelings of fatigue post-exercise. And you know what that means: no more wincing in pain because of yesterday’s brutal workout!
Acts as a mood stabilizer
You don’t have to suffer through feelings of depression, stress, anxiety, and a reduced sense of self. Get off the emotional rollercoaster with Phosphatidylserine. By modulating levels of three critical hormones – cortisol, dopamine, and serotonin, Phosphatidylserine has been shown to lift mood, combat depression, and reduce feelings of stress. It’s about time you started feeling like your good, old self again.
Phosphatidylserine side effects
Your body naturally produces Phosphatidylserine – it’s, therefore, considered well-tolerated and safe. When supplemented at recommended dosages, severe side effects have not been reported. And when taken at higher than regular dosages, some users have experienced insomnia or stomach upset.