Improve your focus with nootropic supplements. One starter pack contains the following nootropics:
- Ginkgo Biloba: 7 capsules (120mg per capsule)
- Alpha-GPC: 7 capsules (200mg per capsule)
- Rhodiola Rosea: 7 capsules (200mg per capsule)
- 5-HTP: 7 capsules (100mg per capsule)
Each of these Focus supplements can have a beneficial effect to improve your focus and to boost your productivity. Some of the known effects are:
- Ginkgo Biloba has shown to have many benefits such as cognitive improvement (1)
- Alpha-GPC has shown a possible association with improved cognition and higher learning capacity (2)
- Rhodiola Rosea has shown to help for scattered, unfocused thinking (3)
- 5-HTP has shown to increase your body’s production of serotonin and optimizes cognitive functions (4, 5, 6)
References
- Cieza A, Maier P, Pöppel E. Effects of Ginkgo biloba on mental functioning in healthy volunteers. Arch Med Res. 2003;34(5):373-381. doi:10.1016/j.arcmed.2003.05.001
- Schettini G, Ventra C, Florio T, et al. Molecular mechanisms mediating the effects of L-alpha-glycerylphosphorylcholine, a new cognition-enhancing drug, on behavioral and biochemical parameters in young and aged rats. Pharmacol Biochem Behav. 1992;43(1):139-151. doi:10.1016/0091-3057(92)90650-5.
- Brondino N., Silvestri, De A., Re S., Lanati N. A Systematic Review and Meta-Analysis of Ginkgo biloba in Neuropsychiatric Disorders: From Ancient Tradition to Modern-Day Medicine. Published online 2013 May 28. doi: 10.1155/2013/915691
- Praag, van H.M., Korf J., Dols L.C., Schut T. A pilot study of the predictive value of the probenecid test in application of 5-hydroxytryptophan as antidepressant. PMID: 4556909 DOI: 10.1007/BF00422612
- Kious B.M., Sabic H. , Sung Y.H. , Kondo D.G., Renshaw P. An Open-Label Pilot Study of Combined Augmentation With Creatine Monohydrate and 5-Hydroxytryptophan for Selective Serotonin Reuptake Inhibitor- or Serotonin-Norepinephrine Reuptake Inhibitor-Resistant Depression in Adult Women. PMID: 28787372 PMCID: PMC5578880 DOI: 10.1097/JCP.0000000000000754
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