What is Vitamin C?

Vitamin C (or L-ascorbic acid) is a water-soluble vitamin that is found naturally in some foods and can be taken as a dietary supplement. Since humans cannot synthesize vitamin C endogenously, it is considered to be an “essential” nutrient. 

The body requires vitamin C for the biosynthesis of L-carnitine, collagen, and some important neurotransmitters – hormones critical to the nervous system. Vitamin C is also required to metabolise proteins, synthesize collagen for wound healing, and detoxify the body through its role as a physiological antioxidant. 

Signs of Vitamin C Deficiency:

A lack of vitamin C leads to a condition called scurvy with signs that can include: 

• Fatigue
• Lassitude
• Connective tissue weakness
• Weak capillaries

Other signs of Vitamin C deficiency:

• Small acne-like bumps on arms or thighs
• Spoon-shaped fingernails with red spots or lines
• Dry skin
• Easy bruising
• Slow wound healing
• Painful and/or swollen joints
• Weak bones
• Bleeding gums
• Tooth loss
• Poor immunity
• Persistent anemia
• Unexplained weight gain
• Chronic inflammation

Vitamin C Deficiency Causes:

Some causes of vitamin C deficiency can include:

• Lack of vitamin C in the diet
• Smoking
• Drugs and/or alcoholism
• Crohn’s disease
• Ulcerative colitis.
• Age
• Pregnancy and lactation
• Dialysis
• Exposure to toxins

Benefits of Vitamin C Supplementation:

Supplements can also be used to top up vitamin C levels with benefits that include:  

• Scurvy reversal
• Increased energy
• Better immunity
• Reduced inflammation
• Increased immunity
• Better mood
• Healthier teeth and gums