Vitamin D 3000iu

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Vitamin D 3000iu

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Vitamin D 3000iu

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What is Vitamin D?

Vitamin D (also known as “calciferol”) is a fat-soluble vitamin that is naturally present in foods and is available as a dietary supplement. It is produced within the body when ultraviolet rays from the sun hit the skin to trigger vitamin D synthesis.

Vitamin D is involved in several bodily processes that include:

  • Calcium absorption in the gut
  • Bone mineralization via serum calcium and phosphate concentrations
  • Prevention of involuntary muscle contraction
  • Immune function
  • Prevention of spasms and cramps
  • Bone growth and remodeling
  • Prevention of rickets in children
  • Osteoporosis and osteomalacia prevention in adults
  • Inflammation reduction
  • Cell growth
  • Neuromuscular function 

Signs of Vitamin D Deficiency:

A lack of vitamin D can lead to signs and symptoms that include: 

  • Weakness
  • Fatigue
  • Osteoporosis
  • Bone fractures
  • Insomnia
  • Autoimmune diseases
  • Higher risk of infectious diseases
  • High blood pressure
  • Higher risk of cardiovascular disease
  • Skin conditions like psoriasis
  • Increased cancer risk
  • Depression
  • Higher risk for diabetes
  • Asthma
  • Arthritis
  • Chronic pain
  • Developmental problems in infants and children such as rickets

Vitamin D Deficiency Causes:

Some causes of vitamin D deficiency can include:

  • Lack of vitamin D from foods
  • Lack of exposure to the sun
  • High use of sunscreen
  • Obesity
  • Type 2 diabetes
  • Insulin resistance
  • Hypertension
  • Being over 70 years of age
  • Shift work, excess work indoors 
  • Living in a nursing home or hospital
  • Celiac disease
  • Crohn’s disease
  • Cystic fibrosis

Benefits of Vitamin D Supplementation:

Supplements can be used to top up vitamin D levels with benefits that include:  

  • Improved bone health
  • Blood sugar management
  • Cancer protection
  • Heart disease prevention
  • Stronger immunity
  • Hormone regulation
  • Improved mood
  • Better concentration and memory

Vitamin D dosage recommendations vary widely according to age, sex, and current condition. The US National Institute of Health recommends 400-800 IU per day, with some practitioners recommending up to 5000 IU per day.

Vitamin D Side Effects

Vitamin D supplements are considered to be generally safe. Some side effects may occur with extremely high doses of 300,000 IU in a 24-hour period, or 10,000 IU of vitamin D per day for several months. These include:

  • Digestive issues
  • Vomiting
  • Nausea
  • Stomach pain
  • Diarrhea
  • Excessive thirst
  • Frequent urination
  • Fatigue

Vitamin D Capsules (3000 IU), cellulose, s0-vegacapsule, cholecalciferol (vegan), anti-caking agent, (vegetarian magnesium stearate), anti-caking agent (silica).

Magnesium Contraindications:

User discretion is advised. Individuals from the following groups and/or any other groups with health risks should consult with a doctor prior to taking this or any other medication. :

  • Pregnancy or lactating women
  • Children under the age of 12
  • Individuals with kidney problems
  • Individuals with heart and/or blood pressure problems
  • Immunocompromised individuals

Additional Notes:

  • Do not exceed the recommended dose
  • Keep out of reach of children
  • Store in cool dark conditions
  • Do not consume past the expiry date
  • Suitable for vegans/vegetarians
  • This product and its statements have not been evaluated by the FDA or any other regulatory body
  • This product is a dietary supplement and is not a substitute for a varied and balanced diet and/or healthy lifestyle

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