Vitamin D 3000iu
Cognition
Memory
Ability to focus
From €7.50
Vitamin D 3000iu
Cognition
Memory
Ability to focus
From €7.50
Vitamin D 3000iu
Cognition
Memory
Ability to focus
From €7.50
What is Vitamin D?
Vitamin D (also known as “calciferol”) is a fat-soluble vitamin that is naturally present in foods and is available as a dietary supplement. It is produced within the body when ultraviolet rays from the sun hit the skin to trigger vitamin D synthesis.
Vitamin D is involved in several bodily processes that include:
- Calcium absorption in the gut
- Bone mineralization via serum calcium and phosphate concentrations
- Prevention of involuntary muscle contraction
- Immune function
- Prevention of spasms and cramps
- Bone growth and remodeling
- Prevention of rickets in children
- Osteoporosis and osteomalacia prevention in adults
- Inflammation reduction
- Cell growth
- Neuromuscular function
Signs of Vitamin D Deficiency:
A lack of vitamin D can lead to signs and symptoms that include:
- Weakness
- Fatigue
- Osteoporosis
- Bone fractures
- Insomnia
- Autoimmune diseases
- Higher risk of infectious diseases
- High blood pressure
- Higher risk of cardiovascular disease
- Skin conditions like psoriasis
- Increased cancer risk
- Depression
- Higher risk for diabetes
- Asthma
- Arthritis
- Chronic pain
- Developmental problems in infants and children such as rickets
Vitamin D Deficiency Causes:
Some causes of vitamin D deficiency can include:
- Lack of vitamin D from foods
- Lack of exposure to the sun
- High use of sunscreen
- Obesity
- Type 2 diabetes
- Insulin resistance
- Hypertension
- Being over 70 years of age
- Shift work, excess work indoors
- Living in a nursing home or hospital
- Celiac disease
- Crohn’s disease
- Cystic fibrosis
Benefits of Vitamin D Supplementation:
Supplements can be used to top up vitamin D levels with benefits that include:
- Improved bone health
- Blood sugar management
- Cancer protection
- Heart disease prevention
- Stronger immunity
- Hormone regulation
- Improved mood
- Better concentration and memory
Vitamin D dosage recommendations vary widely according to age, sex, and current condition. The US National Institute of Health recommends 400-800 IU per day, with some practitioners recommending up to 5000 IU per day.
Vitamin D Side Effects
Vitamin D supplements are considered to be generally safe. Some side effects may occur with extremely high doses of 300,000 IU in a 24-hour period, or 10,000 IU of vitamin D per day for several months. These include:
- Digestive issues
- Vomiting
- Nausea
- Stomach pain
- Diarrhea
- Excessive thirst
- Frequent urination
- Fatigue
Vitamin D Capsules (3000 IU), cellulose, s0-vegacapsule, cholecalciferol (vegan), anti-caking agent, (vegetarian magnesium stearate), anti-caking agent (silica).
Magnesium Contraindications:
User discretion is advised. Individuals from the following groups and/or any other groups with health risks should consult with a doctor prior to taking this or any other medication. :
- Pregnancy or lactating women
- Children under the age of 12
- Individuals with kidney problems
- Individuals with heart and/or blood pressure problems
- Immunocompromised individuals
Additional Notes:
- Do not exceed the recommended dose
- Keep out of reach of children
- Store in cool dark conditions
- Do not consume past the expiry date
- Suitable for vegans/vegetarians
- This product and its statements have not been evaluated by the FDA or any other regulatory body
- This product is a dietary supplement and is not a substitute for a varied and balanced diet and/or healthy lifestyle
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