What is Zinc?

Zinc is an essential mineral that is found naturally in some foods, used in cold remedy and lozenge formulations, and is available as a dietary supplement. It is involved in various aspects of cellular metabolism and is required to catalyze roughly one hundred enzymes critical to optimal bodily function. 

Zinc also plays an essential role in the following physiological processes:

• Immunity
• Protein synthesis
• DNA synthesis
• Wound healing
• Cell division
• Pregnancy growth and development
• Childhood and adolescent growth and development
• Taste and smell

Signs of Zinc Deficiency:

A lack of zinc can lead to signs and symptoms that include: 

• Loss of appetite
• Cravings for salty or sweet foods
• Changes in ability to smell and taste
• Unexplained weight loss or gain
• Hair loss
• Diarrhea
• Digestive issues
• Chronic fatigue 
• Fertility problems
• Hormone problems
• Menstruation issues
• Menopause issues
• Poor immunity
• Poor memory
• Low concentration
• Poor wound healing 
• Nerve dysfunction

Zinc Deficiency Causes:

Some causes of zinc deficiency can include:

• Lack of dietary zinc
• Poor gut health
• Vegan and vegetarian diets
• Sickle cell disease
• Severe stomach-acid issues
• Chronic digestive problems
• Alcoholism
• Use of birth control or hormone replacement drugs

Benefits of Zinc Supplementation:

Supplements can be used to top up zinc levels with benefits that include:  

• Improved immunity
• Reduced inflammation
• Reduced colds
• Improved wound healing
• Antiviral effects
• Antioxidative effects
• Improved hormone balance
• Improved insulin balance
• Blood vessel and heart support
• Diarrhea prevention
• Fertility support
• Better nutrient absorption and digestion
• Enhanced liver health
• Improved muscle growth and repair
• Eye and vision support
• Decreased acne