Whether you’re single or in a relationship, sex is probably on your mind! It’s totally natural and healthy to desire a deep connection with another person. Sex relieves stress, produces “feel-good” hormones, and gives us the confidence to move boldly forward in life.

Sexual energy is life force energy

Sex is a creative act. It creates life for those who want children and brings people together to co-create a shared existence. When done consciously, sexual energy can help two people manifest dreams into reality. It’s that powerful!

In the tantric spiritual tradition, sexual energy is shared between people. That’s why it’s essential to be in an optimal physical and mental state before engaging in sex. According to tradition, we are bringing energy into our being during sex, and that is why it is very important to know our partner very well.

tantra statue

If you’re single:

If you’re single, don’t let this article get you down! Simply understand that your current level of sexual energy is what magnetizes a partner into your life. Feelings of isolation, loneliness, and desperation may work against you and will actually repel potential partners or attract a narcissistic person that may take advantage of you.

At the same time, it’s totally normal to experience these feelings. The key to overcoming this mental state is taking responsibility and figuring out the source of those emotions. Once we understand where they are coming from, we can turn the situation around.

Try asking yourself the following question: If someone was to turn up tomorrow with my exact attitude and lifestyle, would I want to be with that person? That can really help to put things into perspective!

Some additional questions to ask include:

  • Am I a fun person? Would I want to hang out with myself?
  • Do I have interests and engage in hobbies that others find interesting?
  • Do I have a life purpose that guides me to a positive future?

While this is not a deep exercise in psychology, it’s a great starting point to help us look at ourselves from a different point of view. That way, we can make changes to move into a more confident state that attracts all kinds of positive people into our orbit!

The same goes for couples!

Couples can lose their spark as time goes on, often because things get stale and boring. Asking the questions above can help a person renew their sense of self and become excited again – and that can put the spark back into any relationship!

Getting into the right frame of mind is part of the process of developing a solid foundation for a healthy sex life. The next step is to increase sexual energy and establish it as a driving force that powers happiness, success, and prosperity.

couple holding hands watching the sunset

How to increase sexual energy

So now that we’ve created a foundation for building sexual energy, here are some ways to increase potency in your body, mind, and spirit:

Practice self-love

This one tops the list because it’s the most important. It may not be easy for some people to practice self-love because of personal issues. Start with taking time to appreciate your accomplishments and take care of yourself as if you were the most important person in your life.

Also, try practising a loving-kindness meditation to create positive energy throughout your body that extends outwards to the rest of the world around you.

women practising morning yoga

Increase circulation with conscious movement

While creating energy is important, you need to have healthy circulation to ensure it reaches every part of your body.

There are many ways to exercise: lifting weights, running, dance classes, and martial arts. Doing these practices with conscious intention and breathing helps get the blood flowing – and where blood flows so do oxygen and nutrients.

Kundalini yoga is a specific type of movement that combines energy production and circulation. When combined with your regular workout, this type of yoga can help maximize results on multiple levels.

Man doing child's yoga pose in woods

Fortify your body with healthy nutrition

Eating the right foods is essential to rebuilding your tissues and rejuvenating your body. Many eating styles can be tailored to your specific constitution such as low-carb, veganism, carnivore, omnivore, intermittent fasting, and much more.

Sometimes it can be confusing because what works for one person may not work for someone else. The key is to experiment slowly and methodically with different ways of eating to find the best one for you. And always remember that some advice works for everyone such as:

  • Eating when hungry and stopping when satisfied
  • Choosing foods in their most natural state
  • Avoiding processed foods
  • Choosing organic if possible
  • Drinking water when thirsty

As the saying goes, “you are what you eat”. So choose foods that you know will help improve your vitality and cultivate more energy.

Boost energy with supplements

Even the healthiest diets have gaps that can be filled with supplements. Supplements can also help speed up healing and kickstart the detox process.

Some of the most essential nutrients to increase sexual energy include:

Vitamin B12

Vitamin B12 is absolutely crucial for a healthy nervous system – especially for people on vegan or vegetarian diets. Besides ensuring an optimal nervous system, vitamin B12 is required for DNA synthesis and red blood cell formation.

Alpha GPC

Feeling low and in a depressed mood? Try adding Alpha GPC to your regimen. Besides boosting dopamine production, Alpha GPC has also been shown to improve focus and enhance physical performance – two qualities essential to optimal sexual performance!

Read more about Alpha GPC here.


As a staple of Indian traditional medicine for generations, ashwagandha has been clinically proven to benefit sexual health. The benefits don’t stop there – ashwagandha has also been shown to improve sleep, reduce inflammation, lower blood sugar, and provide neuroprotective benefits.

Read more about ashwagandha here.

Increased sexual energy starts with you!

sexual energy sculpture

The quality of your sex life depends directly on the state of your mind, body, and spirit. Practising self-love, engaging in conscious movement, eating a healthy diet, and taking the right supplements can help increase sexual energy – and the benefits can extend from your relationship to multiple areas of your life!