What is Coenzyme Q10?
Coenzyme Q10, also known as CoQ10, is a natural, vitamin-like substance found in almost every cell in the body. It plays a crucial role in energy production within cells, particularly in the mitochondria, where it helps convert nutrients into energy. In addition, CoQ10 acts as a powerful antioxidant that protects cells from free radical damage, which is important for maintaining healthy tissues and organs. Although the body produces CoQ10, levels can decline with age or due to certain health conditions.
Coenzyme Q10 is a natural substance
Coenzyme Q10 is a natural substance found in almost all cells in our body. It plays a vital role in energy production, particularly in the mitochondria, the cellโs energy factories. In addition, Q10 acts as a powerful antioxidant, which helps protect cells from free radical damage. This substance is particularly important for tissues and organs with high energy requirements, such as the heart, liver and kidneys. However, as we age, natural production of Q10 gradually decreases, so supplementing with food or supplements can help maintain sufficient Q10 levels and support healthy energy metabolism.
Coenzyme Q10 is found in food
Coenzyme Q10 is naturally found in a variety of foods, including oily fish such as salmon, tuna and mackerel, organ meats such as liver and kidneys, and plant sources such as spinach, broccoli and whole grains. Although these foods contain Q10, the amount is often relatively low. This can sometimes make it difficult to get enough Q10 through food alone, especially because the body produces less Q10 as we age. A Q10 supplement can therefore be useful for specific groups. People over the age of 40, athletes, or those with high energy requirements, such as people who do heavy physical work, can benefit from extra Q10 to support their energy levels. In addition, people taking certain medications, such as statins for cholesterol, may be more likely to develop a deficiency, as these medications can reduce Q10 production. A supplement can help provide the body with sufficient Q10, supporting energy levels, heart health, and overall vitality.
As you age, your body produces less Q10
As we age, our bodyโs natural production of coenzyme Q10 decreases. Q10 plays a vital role in energy production within our cells and acts as a powerful antioxidant, but this process changes with age. Q10 production peaks in our 20s, meaning that our bodies are fully capable of providing sufficient energy and protecting cells from oxidative stress. However, from our 30s onwards, Q10 production begins to decline, and by the time we reach our 40s, there is often a noticeable decrease in the amount of Q10 our bodies can produce. In later life, around the age of 60, Q10 production can be reduced by as much as 50% compared to our young adult lives. This loss of Q10 can contribute to reduced energy levels and increased susceptibility to oxidative damage, making it advisable for many people to supplement their Q10 levels as they age.
Health Benefits of Coenzyme Q10
Unfortunately, we are not yet allowed to make health claims about the endogenous substance Coenzyme Q10, although many studies have been conducted, these are not yet recognised by the European Union.
High dosage of 150mg per capsule
Our Q10 capsules contain a powerful dosage of 150mg per capsule, which is a high dosage compared to many other supplements on the market. This concentration has been carefully chosen to support optimal functioning, especially for people who want to improve their energy levels and boost their body’s natural antioxidant protection. As our body’s natural Q10 production decreases as we age, a higher dosage, such as 150mg, can help maintain sufficient Q10 levels. This supports cellular energy production and can contribute to improved stamina and vitality, which is essential for an active and healthy lifestyle.
Buy Co-enzyme Q10 supplements at Cerebra
Our capsules are of the highest quality and come from trusted sources. We ensure that our products meet strict quality standards, so you can buy capsules with confidence and experience the benefits. Our products are lab tested per batch.
