Get rid of intrusive thoughts and irregular sleeping patterns. 5-HTP is ideal for anyone seeking to be their regular, sharp-witted, charming self once again.


What is 5-HTP?

5-HTP, or 5-Hydroxytryptophan, is a chemical by-product – synthesized in the body – from the essential amino acid tryptophan. 5-HTP is also the immediate precursor of serotonini. As a nootropic supplement, 5-HTP is commonly manufactured from the seeds of an African plant, Griffonia simplicifoliaii.

Benefits of 5-HTP

Optimizes cognitive functions

You’re in the middle of a conversation when, suddenly, your brain seems to short-circuit. Instead of feeling sharp, you feel like you’re trudging through muddy waters. If you’ve experienced an instance like this, you might be suffering from low serotonin levels. And this is where 5-HTP supplementation can help. In comparison to tryptophan, 5-HTP crosses the blood-brain barrier more readily and gets synthesized into serotonin quickeriii. Through rebalancing your serotonin levels, you’ll be able to improve your cognitive functionsiv. Say goodbye to sudden blanking out!

Relieves anxiety and depression

Do you commonly feel as though you’re viewing the world through a sheet of thick, opaque glass, where you’re disconnected and unempathetic to everything going on in your life? It’s time you stopped living like a half-living ghost. Due to its effects on serotonin levels in the brain, 5-HTP can potentially be as effective as antidepressantsv. Through boosting serotonin
levels, 5-HTP can also alleviate anxiety levels, so you’ll experience enhanced feelings of wellbeing and improved tolerance for stress. Exhibit your regular, charming personality once again.

Promotes sleep

It’s 3 am, and you’re lying in bed, flipping your pillow around in frustration – desperately hoping that you’d catch a few hours of shut-eye before you have to get up. If that sounds like you on a nightly basis, 5-HTP can help. The increased serotonin levels from 5-HTP supplementation can increase melatonin – a hormone needed to regulate sleep-wake cycles, and help normalize sleep patterns.

5-HTP side effects

Possible side effects of 5-HTP supplementation include:

  • Heartburn
  • Heart palpitations
  • Headache
  • Stomach pain
  • Nausea
  • Vomiting
  • Diarrhea
  • Drowsiness
  • Sexual problems
  • Muscle issues

Dosage per day: 50 – 150 mg Extended usage: 5-HTP does not appear to be habit-forming. Usage notes: Taking 5-HTP supplementation alone leads to the depletion of dopamine and the rest of the catecholamines, even though it boosts serotonin levels. To prevent disrupting the delicate balance of your serotonin and dopamine levels, stack 5-HTP with a dopamine precursor, like L-Tyrosine or L-DOPA, along with B-vitamins and sulfur-containing amino acid (taurine, methionine, cysteine, or homocysteine).

5-HTP, cellulose (vegetarian capsules)

User discretion is advised. Individuals from the following groups and/or any other groups at risk should consult with a doctor prior to taking this or any other medication:

  • Pregnancy or lactating women
  • Children under the age of 12
  • Individuals with kidney problems
  • Individuals with heart and/or blood pressure problems
  • Immunocompromised individuals

It is also important to note that 5-HTP is not to be used in conjunction with antidepressants and belongs to all types of SSRIs, tricyclics, and MAOs. The combination of 5-HTP supplementation and antidepressants can cause serotonin syndrome.

Additional Notes

  • Do not exceed the recommended dose
  • Keep out of reach of children
  • Store in cool dark conditions
  • Do not consume past the expiry date
  • Suitable for vegans/vegetarians
  • This product and its statements have not been evaluated by the FDA or any other regulatory body
  • This product is a dietary supplement and is not a substitute for a varied and balanced diet and/or healthy lifestyle


Write a review for this product

Ivan Quilis Diert  | Feb 26, 2021

Very good

Federico Sofia  | Apr 05, 2020

Great for men with stressful jobs. They really help get the calm head together feeling.

Bertil Fleur  | Apr 07, 2020

Perfect if you have trouble sleeping. Would recommend to anyone

Thank You for signing up!

Use coupon code newsignup15 to get a 15% discount on your next order of €25 or more