What is Matcha
Matcha is a Japanese green tea made from finely ground powder of specially grown and processed green tea leaves. Unlike other green teas, where the leaves are steeped in hot water and then removed, with matcha the entire leaf is consumed, resulting in a higher concentration of antioxidants, vitamins, and minerals. The tea plants for matcha are grown in the shade for several weeks before harvest, which increases chlorophyll production and gives the leaves a bright green color and a mild, sweet flavor. Traditionally used in Japanese tea ceremonies, matcha is now also popular in various culinary applications such as lattes, smoothies, and baked goods.
Matcha capsules versus Matcha in your drink
For some people, the taste of matcha can be too strong, often described as having a rich umami flavor. Although it is possible to mix matcha with milk or a plant-based milk to soften the taste, this is not always practical for everyone. If you are short on time or still find the taste of matcha too intense, matcha capsules can be an ideal solution. These capsules provide all the health benefits of matcha without the pronounced taste, allowing you to easily and quickly benefit from the antioxidants and other nutrients of matcha, even on the go.
Why is Matcha better than Green Tea?
Matcha is superior to green tea because it contains 10 to 15 times more beneficial compounds. When you take a matcha capsule, 99% of these valuable substances are absorbed by your body, unlike drinking green tea, where only a fraction of the nutrients are consumed. Matcha provides a long-lasting energy boost of three to six hours, without the jitters often associated with other caffeinated drinks. Additionally, matcha naturally detoxifies your body due to its high concentration of antioxidants and other health-promoting compounds. This makes matcha an excellent choice for anyone looking for an efficient and effective way to improve their health.
Health benefits of Matcha
- Supports maintaining an ideal weight. *
- Reduces feelings of hunger. *
Difference between Matcha and L-Theanine
L-Theanine and matcha powder both come from green tea but differ in composition and use. L-Theanine is a specific amino acid found in green tea, known for its calming effects without causing drowsiness. It is often isolated and used as a supplement to promote relaxation and reduce stress, while also supporting focus and concentration. Matcha powder, on the other hand, is a finely ground green tea leaf, where the whole leaf is consumed. It not only contains L-Theanine but also other compounds such as caffeine, antioxidants (like EGCG), vitamins, and minerals. Matcha offers a broader range of health benefits, such as energized focus and powerful antioxidant effects, while L-Theanine is primarily known for its direct relaxing properties.
Combining Matcha with Lionโs Mane
Matcha can also be well combined with Lionโs Mane. Lionโs Mane is a nootropic known for its positive effects on brain function, particularly by enhancing cognitive performance and stimulating the production of nerve growth factors (NGF). In combination with matcha, which offers antioxidants and a mild amount of caffeine, this mix can help improve mental focus and clarity while also supporting long-term brain health. Together, they provide a balanced cognitive boost, offering both immediate energy and sustained brain support.
What should I look for when buying Matcha?
To assess the quality of matcha, there are several important factors to consider.
- Color is crucial: high-quality matcha has a bright green color, indicating a high concentration of chlorophyll, which is achieved through shade-grown leaves.
- Texture is also important; good matcha should feel fine and smooth, almost like silk.
- Taste plays a role: quality matcha has a mild, slightly sweet, umami-like flavor without bitterness.
Buying Matcha from Cerebra
Our capsules are of the highest quality and sourced from reliable suppliers. We ensure that our products meet strict quality standards so you can confidently purchase and experience the benefits. Our products are batch-tested in the lab.
*Disclaimer: Health claim pending European approval.
