Halved oranges and pomegranates

The Impressive Health Benefits of Vitamin C (+ the Best Vitamin C Sources)

Find out the health benefits and the warning signs of vitamin C deficiency. And some of the best dietary sources of…

baby holding a hand of an grandparent

Reverse Aging With These Vitamins and Supplements

The key to slowing down or reversing the aging process is to look at your body as a machine and understand how parts…

creatine supplement

The Best Health Supplements to Enhance Your Exercise Performance and Speed Up Recovery

Whether you're an athlete looking for a competitive edge or an exercise newbie – these are the best exercise…

yoga sitting pose

How to Optimize Your Yoga Experience

Here are my 5 tips to not only improve your yoga practice but also optimize it and take it to another level.

Person enjoying a breakfast

The impact of routine

In this article, we will be looking at how habits play into your routine, how to optimize your time and the impact…

epigenetics DNA

How Epigenetics Maximizes Gene Power and Unlocks Potential

Get ready to put some limiting beliefs aside as we explore how epigenetics upgrades your gene expression and maximizes…

exercise benefits

Interesting Benefits of Exercise That You Never Knew About

Exercise is good for your heart, it’ll make you live longer, you can burn fat, and so on. Here are the most interesting…

women biting a capsule with a happy emoji

“All-In-One” Nootropic Pills vs. Separate Supplements Guide

Choosing nootropic supplements shouldn’t be difficult! Understand what the most popular supplements contain and if they…

three glamourus women

The Top Habits of Successful People

Explore the best habits that successful people employ in their endeavors.

women holding a plate of salad

Brain Food: Try These Foods to Increases Your Brain Health

Our brains are our biggest asset and making a conscious effort of ensuring we include certain foods into our diet can…

couple hugging passingly

Spice Up Your Love Life With Practices That Increase Sexual Energy

Sex relieves stress, produces “feel-good” hormones, and gives us the confidence to move boldly forward in life. Here's…

making natural medicine

How Natural Medicine Can Restore & Invigorate the Mind and Body

Understand the role of natural medicine in the modern society and how it can complement synthetic pharmaceuticals.

researcher using a microscope for clinical trials

Clinical Trials 101: A Quick and Easy Guide

This guide gives you a quick overview of how clinical trials work in a language that is easy to understand.

fox sleeping

3 Nootropics to Help You Accomplish Quality Sleep

Here are a few tips on how to up your quality of sleep and my 3 go-to nootropics that help me sleep better at night.

new years resolution setting goals

New Years Resolutions: The Importance of Setting Goals

New Year’s symbolizes a fresh start. This article will help you understand how to set goals that aren’t going to…

A man reaching his full potential

Unlocking your full potential: Meeting Your True Self

We will be going over how looking after your physical and mental well-being allows you to be the best version of…

pms supplements

Supplements you should be taking to minimize PMS symptoms

PMS can lead to an intense cocktail of painful and unpleasant symptoms. We will be exploring different supplements for…

brain vitamins minerals

Show Your Brain You Care With These Vitamins and Minerals

What’s good for your body is good for your mind. Supplement your body with essential minerals to boost metabolism,…

supplements for covid19

Can Supplements Like Vitamin C, D, and Zinc Really Help With COVID-19?

Should you take supplements in case of an infection? Here are some evidence-backed statements to take into…

5am club

What Is the 5 AM Club and Is It Worth Joining?

The 5 am club is an impactful book that has helped countless individuals all over the world improve. Here's what you…

minerals in the body

The Magic of Minerals in the Body

Learn what are minerals, as well as the basics of the minerals we are adding to our online shop. Let’s get into it!

daily vitamins

Do You Get All Your Daily Vitamins? Expanding Your Supplement Stack!

We all need vitamins to survive and thrive! Let’s look at the specific vitamins we will soon be stocking and their…

what is noopept

All About Noopept: Dosage, Benefits, Side Effects & More

Learn more about Noopept uses, effectiveness, possible side effects, interactions, dosage, user ratings and products…