The combination of Ashwagandha, Rhodiola Rosea and Passion Flower is perfect to help you relax and reduce stress. Ashwagandha is a powerful adaptogenic plant that helps the body to better cope with stress and provides a sense of balance. Rhodiola Rosea supports both your physical and mental resilience, so you can better handle stressful situations. Passion Flower has a calming effect and helps to calm the mind, which is ideal after a busy day. Together, these three form a natural solution to release tension and feel balanced again.
Health benefits of Ashwagandha:
- Contributes to normal resistance to stress*
- Helps with nervous feelings*
- Helps to fall asleep faster*
- Helps with snoring*
- Helps to wake up refreshed*
- Helps to relax the body and mind*
- Helps with feeling restless or tense*
- Helps to keep the mind clear*
- Helps to stay fresh and alert*
- For mental resilience*
Health benefits of Rhodiola Rosea:
- Helps to obtain emotional comfort in moments of mental stress. *
- Cardiovascular system: helps to maintain normal functioning of the circulatory system and in this way supplies the cells with oxygen and nutrients. *
- Digestion: Normalizes the intestinal tract function. *
- Helps to stimulate the nervous system. *
- Contributes to normal blood circulation, which is associated with brain performance and reactivity/contributes to optimal mental and cognitive activity. *
Health Benefits of Passion Flower:
- Contributes to normal resistance to stress. *
- Helps with restless or tense feelings. *
- Good for sleep. *
Bioactive Nutrients in Ashwagandha
Ashwagandha contains a wide range of bioactive nutrients that contribute to the various health benefits of this herb:
- Alkaloids: Withanolides: Adaptogenic and anti-inflammatory properties.
- Saponins: Strengthen the immune system and improve overall health.
- Antioxidants: Neutralize free radicals and reduce oxidative stress, which contributes to cell protection and slows down aging.
- Amino acids: Essential for the construction and repair of body tissues.
- Fiber: Promotes digestion and supports healthy intestinal function.
- Minerals: Iron: Important for blood formation.
Rhodiola Rosea as an adaptogen fights stress
Rhodiola Rosea is considered a powerful adaptogen, which means that it helps the body adapt to stressful conditions. It stimulates the nervous system and can reduce fatigue and headaches caused by stress. Rhodiola has a beneficial effect on sleep difficulties, decreased appetite and decreased work performance. In addition, it supports perception and helps to improve mood. Rhodiola can also contribute to supporting the cardiovascular system by providing protection against stress and high blood pressure.
Cognitive and Mental Performance
Rhodiola Rosea contributes to healthy blood circulation, which is essential for optimal brain function and reactivity. By improving circulation, it supports cognitive performance and mental activity. This makes Rhodiola useful for people who want to improve their concentration, memory and overall brain performance, especially during periods of stress or heavy mental exertion.
Stress Relief with Passion Flower
Passion flower extract is often used as a supplement because of its stress-relieving effect. It contains active ingredients such as flavonoids and alkaloids that can have a calming effect on the central nervous system. These compounds help the brain relax by stimulating the production of GABA (gamma-aminobutyric acid), a neurotransmitter that helps regulate anxiety and stress. Through this action, passion flower extract promotes a sense of calm and can help reduce tension, making it a popular choice for natural stress relief.
*disclaimer: Health claim awaiting European approval.
