What is Magnesium Bisglycinate
Magnesium bisglycinate is a highly absorbable form of magnesium, consisting of magnesium bound to the amino acid glycine. This form of magnesium is often praised for its high bioavailability, meaning it is easily absorbed and utilized by the body. Magnesium is an essential mineral that plays a crucial role in many physiological processes, including muscle and nerve function, protein synthesis, blood pressure regulation, and maintaining a healthy heart rhythm. Adding glycine, an amino acid with calming properties, can help improve the absorption and tolerance of magnesium, making it a popular choice for people looking to optimize their magnesium intake to reduce muscle cramps, stress, and sleep disorders.
Health benefits of Magnesium Bisglycinate:
- Magnesium Bisglycinate contributes to the maintenance of normal bones.
- Magnesium Bisglycinate contributes to normal cell division.
- Magnesium Bisglycinate helps build (body) protein.
- Magnesium Bisglycinate helps maintain a proper electrolyte balance.
- Magnesium Bisglycinate contributes to normal energy-yielding metabolism.
- Magnesium Bisglycinate contributes to the maintenance of normal teeth.
- Magnesium Bisglycinate contributes to normal psychological function.
- Magnesium Bisglycinate contributes to (brain and nerve functions involved in) concentration.
- Magnesium Bisglycinate contributes to normal muscle function.
- Magnesium Bisglycinate contributes to the reduction of tiredness and fatigue.
- Magnesium Bisglycinate contributes to the normal functioning of the nervous system.
Magnesium Bisglycinate has high absorption
Magnesium malate, taurate, bisglycinate, and citrate are forms of magnesium that are organically bound, which ensures better bioavailability and absorption in the body. In contrast, inorganic magnesium forms, such as magnesium chloride, magnesium oxide, and magnesium sulfate, have lower bioavailability and are therefore absorbed less efficiently by the body.
Difference between Magnesium Bisglycinate and Magnesium Citrate
Magnesium bisglycinate and magnesium citrate are both popular forms of magnesium supplements, but they have different properties and benefits. Magnesium bisglycinate is bound to the amino acid glycine, providing very high absorption and a lower chance of gastrointestinal discomfort. It is often chosen for its calming effects and to promote good sleep. Magnesium citrate, on the other hand, is bound to citric acid and also has high bioavailability. It is known for its ability to relieve constipation and promote digestion. Both forms are effective, but the choice depends on specific health needs: bisglycinate for muscle recovery, relaxation, and sleep, and citrate for digestive support.
Magnesium is essential for more than 300 bodily processes
Magnesium is an essential mineral involved in more than 300 biochemical processes in our bodies. It plays a crucial role in energy production, protein synthesis, muscle and nerve function, blood pressure regulation, and maintaining healthy bones and teeth. Additionally, magnesium is important for enzyme function, supporting the immune system, and promoting good mental health. Due to its versatile functions, magnesium is indispensable for maintaining our overall health and vitality.
Combining Magnesium Bisglycinate with L-Theanine
Magnesium Bisglycinate can be effectively combined with L-Theanine for a powerful synergy in promoting relaxation and mental clarity. While Magnesium Bisglycinate supports muscle relaxation, reduces stress, and improves sleep quality, L-Theanine works to calm the mind without causing drowsiness. Together, they create an ideal balance, helping you unwind physically while staying mentally sharp and focused, making this combination perfect for stress relief, better sleep, and enhanced cognitive function.
Buying Magnesium Bisglycinate from Cerebra
Our Magnesium Bisglycinate capsules are of the highest quality and sourced from reliable suppliers. We ensure that our products meet strict quality standards so you can confidently purchase and experience their benefits. Our products are batch-tested in the lab.
