Many people are on a constant quest to get better. Whether it’s mental or physical, many of us try daily to improve our lives by setting goals and trying to reach them faster and more efficiently. Exercise can help you reach your fullest potential in both brain and body. Along with improving your physical condition, …
5 Exercise Types That Provide Brain Stimulation and Keep You Young Read More »
Living in the moment definition: To be truly present, mentally and physically, in a moment with no lingering worry about the past or future. Living for today and enjoying each moment as it passes. Living in the moment; a concept we can understand, yet many of us rarely experience. There are many methods that can …
One dream that many humans seem to share is the desire to stay young, wild, and free forever! Unfortunately, that is not a possibility at this point in time. However, prolonging your lifespan and improving the quality of your time on Earth is possible. Thanks to modern science and extensive studies, we now know about …
Anti aging supplements: How to stay young, wild, and free! Read More »
Challenges are increasing in our world, and the pressure is on! From financial to health to relationship challenges, everyone out there is going through something. That means we have two choices: (1) escape to an island and live in a tree, or (2) deal with it. The first choice might work, but not forever (and …
Stressed Out? Here’s 5 Science-Backed Reasons You Need Ashwagandha Read More »
Have you ever wondered what causes aging and how to slow it down? As we age, we lose the ability to synthesize proteins – the building blocks of the human body and brain. Increased supplementation with peptides can decrease the rate of aging through enhanced protein production with benefits that can be experienced in the …
Government policies regarding COVID-19 have created conditions negatively affecting our physical and mental wellbeing. Besides restricting movement, these measures have entirely altered how we live, work, travel and communicate with others, contributing to a global anxiety epidemic. Without a doubt, lockdowns create an environment of stress and depression as businesses are forced to close. Individuals …
5 Tips To Combat Lockdown Anxiety While Working From Home Read More »
Students, business professionals and individuals engaged in highly-demanding careers often look for an edge to improve their mental and physical performance. Besides nutritious food, exercise and rest, many people turn to supplementation to address nutrient deficiencies. Along with vitamins, minerals and protein powders, specialized supplements like nootropics can specifically support brain function for overall improved …
Combining nootropics with other supplements is tough because the terms can be confusing. This guide explains it all and gives tips on creating an ideal plan for you. Combining nootropics with other supplements can help give a performance edge to students, athletes, business professionals and other high-performance individuals looking to optimise their mental and physical …
Students, business professionals and other high-performance individuals are always looking for a way to optimize their health so they can succeed in everything they do. There are many ways to maximize performance that include eating the most nutritious foods, exercising and using mindfulness practices like meditation. Supplementation is an additional tool that can be used …
Cerebra Nootropics wishes you a happy and prosperous new year filled with hope, optimism and the belief that greater things are coming our way. That may sound like a stretch considering how challenging 2020 was. From the start, the year felt like a roller coaster ride for many of us – except for the fact …
The Most Important New Year’s Resolution Article You Will Read This Year Read More »
