Sleep

Sleep: Support Your Health with Better Sleep  

Did you know that as many as 63% of people in Europe experience sleep problems? These issues can manifest differently for everyone. Some have trouble falling asleep, others wake up frequently at night, and some people get enough sleep but always feel tired and lack the necessary energy.  

At Cerebra, we believe that sleep is one of the most important components of good health. A good night’s sleep is essential for recovery and building resilience, both physically and mentally. Sleep not only supports your physical well-being but also has a profound effect on your mental health and overall quality of life.  

To help you improve your sleep, we have developed a range of high-quality products aimed at promoting better rest. Whether you are looking for support in falling asleep, reducing nighttime awakenings, or improving overall sleep quality, we have the solutions you need.  

Explore our assortment and give yourself the chance for a deeper, restorative sleep. With the right support, you can wake up refreshed and energized!

Short advice for each product in this category:

1. Passion Flower: This herb has calming properties that help reduce anxiety and promote a deeper, more relaxed sleep.

2. Valerian Root: Valerian root is known for its relaxing effects and can help relieve insomnia and improve sleep quality.

3. 5-HTP: This amino acid is a precursor to serotonin and can help promote a healthy sleep cycle and improve overall mood.

4. GABA: GABA (gamma-aminobutyric acid) is an inhibitory neurotransmitter that calms brain activity and helps promote relaxation and good sleep.

5. L-Theanine: This amino acid, found in green tea, helps reduce stress and promotes a calm mind, which is beneficial for falling asleep.

6. Black Cohosh: This herb can help regulate hormonal fluctuations, which can be beneficial for women experiencing sleep problems related to the menstrual cycle.

7. Magnesium Bisglycinate: This well-absorbed magnesium supplement promotes relaxation and helps improve sleep quality through muscle relaxation and calming of the nervous system.

8. Magnesium L-Threonate: This magnesium supplement supports brain health and can help promote better sleep by improving the stress response.

9. St. John’s Wort: This herb is known for its positive effects on mood and can help reduce insomnia resulting from stress and anxiety.

With these products, you can improve your sleep quality and help yourself rest better. Choose the supplements that best fit your needs and give yourself the chance for a restorative sleep!