What is Magnesium L-Threonate?
Magnesium L-Threonate is a chemical compound consisting of magnesium and L-threonic acid, a metabolite of vitamin C. This form of magnesium is known for its high bioavailability, meaning it is efficiently absorbed and utilized by the body. Due to its unique structure, Magnesium L-Threonate can effectively cross the blood-brain barrier, allowing it to increase magnesium concentrations in the brain. This is important because magnesium plays a crucial role in numerous biochemical processes in the brain, including synaptic plasticity, which is essential for learning and memory functions. Because of these properties, Magnesium L-Threonate is researched and valued for its potential benefits.
General health benefits of Magnesium:
- Magnesium contributes to the maintenance of normal bones.
- Magnesium contributes to normal cell division.
- Magnesium contributes to normal protein synthesis.
- Magnesium contributes to good electrolyte balance.
- Magnesium contributes to normal energy-yielding metabolism.
- Magnesium contributes to the maintenance of normal teeth.
- Magnesium contributes to normal psychological function.
Magnesium L-Threonate has high absorbability
Magnesium malate, taurate, bisglycinate, and L-threonate are forms of magnesium that are organically bound, ensuring better bioavailability and absorption in the body. In contrast, inorganic magnesium forms, such as magnesium chloride, magnesium oxide, and magnesium sulfate, have lower bioavailability and are therefore absorbed less efficiently by the body.
Difference between Magnesium L-Threonate and Magnesium Oxide
Magnesium L-Threonate differs significantly from other forms of magnesium supplements, such as magnesium oxide. Magnesium oxide has a high magnesium concentration per unit of weight, but it is less well absorbed by the body, which can lead to gastrointestinal side effects like diarrhea. In contrast, Magnesium L-Threonate has a lower magnesium concentration per unit of weight but is known for its superior absorption and ability to cross the blood-brain barrier. This makes it particularly effective at increasing magnesium levels in the brain, which can contribute to improved cognitive functions such as memory and learning. While magnesium oxide is mainly used for general magnesium supplementation and relieving constipation, Magnesium L-Threonate is specifically valued for its potential benefits for brain health.
Magnesium is essential for more than 300 bodily processes
Magnesium is an essential mineral involved in more than 300 biochemical processes in our bodies. It plays a crucial role in energy production, protein synthesis, muscle and nerve function, blood pressure regulation, and maintaining healthy bones and teeth. Additionally, magnesium is important for enzyme function, supporting the immune system, and promoting good mental health. Due to its versatile functions, magnesium is indispensable for maintaining our overall health and vitality.
L-Threonic acid is a metabolite of vitamin C
L-Threonic acid is a substance that forms when vitamin C (ascorbic acid) is broken down in the body. It is a simple molecule with four carbon atoms and the chemical formula C4H8O5. During the processing of vitamin C in the body, various steps are followed, with L-threonic acid being one of the intermediates. This conversion helps regulate and recycle vitamin C in the body. The level of L-threonic acid can indicate how vitamin C is used and broken down, providing insight into a personโs vitamin C status.
Buying Magnesium L-Threonate from Cerebra
Our Magnesium L-Threonate capsules are of the highest quality and sourced from reliable suppliers. We ensure that our products meet strict quality standards so you can confidently purchase and experience their benefits. Our products are batch-tested in the lab.
*Disclaimer: Health claim pending European approval.
