Rhodiola Rosea Extract
Cognition
Memory
Ability to focus
From €9.00
Rhodiola Rosea Extract
Cognition
Memory
Ability to focus
From €9.00
Rhodiola Rosea Extract
Cognition
Memory
Ability to focus
From €9.00
Benefits of Rhodiola Rosea
Rhodiola Rosea has been shown in scientific studies to offer many benefits that include:
- Stress relief(1)
- Reduced symptoms of fatigue(2)
- Anti-cancer properties(3)
- Reduced symptoms of depression(4)
- Improved mood(4)
- Improved athletic performance(5)
Side effects
No side effects have been reported in clinical trials.(6)
References
- Anghelescu IG, Edwards D, Seifritz E, Kasper S. Stress management and the role of Rhodiola Rosea: a review. Int J Psychiatry Clin Pract. 2018;22(4):242-252. doi:10.1080/13651501.2017.1417442
- Lekomtseva Y, Zhukova I, Wacker A. Rhodiola Rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial. Complement Med Res. 2017;24(1):46-52. doi:10.1159/000457918
- Liu Z, Li X, Simoneau AR, Jafari M, Zi X. Rhodiola Rosea extracts and salidroside decrease the growth of bladder cancer cell lines via inhibition of the mTOR pathway and induction of autophagy. Mol Carcinog. 2012;51(3):257-267. doi:10.1002/mc.20780
- Darbinyan V, Aslanyan G, Amroyan E, Gabrielyan E, Malmström C, Panossian A. Clinical trial of Rhodiola Rosea L. extract SHR-5 in the treatment of mild to moderate depression [published correction appears in Nord J Psychiatry. 2007;61(6):503]. Nord J Psychiatry. 2007;61(5):343-348. doi:10.1080/08039480701643290
- De Bock K, Eijnde BO, Ramaekers M, Hespel P. Acute Rhodiola Rosea intake can improve endurance exercise performance. Int J Sport Nutr Exerc Metab. 2004;14(3):298-307. doi:10.1123/ijsnem.14.3.298
- Hung SK, Perry R, Ernst E. The effectiveness and efficacy of Rhodiola Rosea L.: a systematic review of randomized clinical trials. Phytomedicine. 2011;18(4):235-244. doi:10.1016/j.phymed.2010.08.014
Recommended dosages of Rhodiola Rosea can vary according to the condition being treated. Dosages as low as 50 mg/day are advised as a preventative measure for fatigue while higher doses between 250 – 650 mg/day are advised for symptoms of acute exhaustion and stress.
Effect duration: up to 6 hours
While some biohackers feel its effects within a few days, other individuals may require as much as three weeks – it might, therefore, take some time before you experience the benefits of supplementing with Rhodiola Rosea. Have patience. More doesn’t always mean better: no additional benefit seems to come from supplementing with more than 1000 mg of Rhodiola Rosea daily.
Rhodiola Rosea does not appear to be habit-forming in the long-term.
Rhodiola Rosea extract, cellulose (vegetarian capsules)
User discretion is advised. Individuals from the following groups and/or any other groups at risk should consult with a doctor prior to taking this or any other medication:
- Pregnancy or lactating women
- Children under the age of 12
- Individuals with kidney problems
- Individuals with heart and/or blood pressure problems
- Immunocompromised individuals
Additional Notes
- Do not exceed the recommended dose
- Keep out of reach of children
- Store in cool dark conditions
- Do not consume past the expiry date
- Suitable for vegans/vegetarians
- This product and its statements have not been evaluated by the FDA or any other regulatory body
- This product is a dietary supplement and is not a substitute for a varied and balanced diet and/or healthy lifestyle
Reviews
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I feel much more relaxed since I started using this product. Also, shopping was so simple, I had quick reply and fast shipping.
If you are at all sensitive to stimulants/outside substances, tread very lightly. I took about 1/3 of a capsule one morning and was flying like crazy for the rest of the day with euphoria, hyperfocus, etc... actually made for a very productive day at work
I have definitely noticed a difference in my mental status taking this natural supplement. I have now used it regularly for over a year! I used to suffer from rage or an angry type mood (it's hard to explain) but this is help and I recommend it for anyone who is depressed or suffer from a mood disorder who needs to even out and settle down! In fact I have recommended it to some family and friends!
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