What is Rhodiola Rosea?
Rhodiola rosea is a flowering herb also called “golden root” or “king’s crown”.
It grows in high altitude regions, preferably cold, situated in Europe and Asia.
Many populations have included Rhodiola in their traditional medicine, especially Russia and Scandinavia, where it has been used to enhance stamina and concentration.
What are the benefits of Rhodiola Rosea?
Rhodiola Rosea can contribute to normal resistance to stress during busy work*. It also contributes to normal blood circulation and supports optimal mental and cognitive activity*. This herb is also an antioxidant, which helps protecting your body against external influences*.
Try stacking Rhodiola Rosea with Bacopa Monnieri.
- Anghelescu IG, Edwards D, Seifritz E, Kasper S. Stress management and the role of Rhodiola Rosea: a review. Int J Psychiatry Clin Pract. 2018;22(4):242-252. doi:10.1080/13651501.2017.1417442
- Lekomtseva Y, Zhukova I, Wacker A. Rhodiola Rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial. Complement Med Res. 2017;24(1):46-52. doi:10.1159/000457918
- Darbinyan V, Aslanyan G, Amroyan E, Gabrielyan E, Malmström C, Panossian A. Clinical trial of Rhodiola Rosea L. extract SHR-5 in the treatment of mild to moderate depression [published correction appears in Nord J Psychiatry. 2007;61(6):503]. Nord J Psychiatry. 2007;61(5):343-348. doi:10.1080/08039480701643290
- Hung SK, Perry R, Ernst E. The effectiveness and efficacy of Rhodiola Rosea L.: a systematic review of randomized clinical trials. Phytomedicine. 2011;18(4):235-244. doi:10.1016/j.phymed.2010.08.014
*Evaluation health claims is ongoing