In short: Cognizin® Citicoline is a brain health nutrient that supports attention, memory, and cognitive function. It can improve memory, focus, and psychomotor speed, while providing neuroprotection and combating age-related cognitive decline.
What is Citicoline Cognizin®?
Citicoline, also known as CDP-Choline, is a naturally occurring substance that plays a crucial role in the production of phosphatidylcholine — an essential component of cell membranes in the brain. Citicoline supports mental energy, focus, concentration, and cognitive health. We use Cognizin®, a patented, clinically-researched form of Citicoline that has been evaluated for its effectiveness and safety in multiple scientific studies.
Citicoline is a naturally occurring substance. It is naturally produced in the body as an intermediate in the biosynthesis of phospholipids, which are essential for the structure and function of cell membranes. Although the body can produce Citicoline on its own, taking Citicoline via supplements can help boost levels and provide additional benefits to overall health.
Why did we choose Citicoline from Cognizin®?
We choose only the highest quality, and Cognizin® is the global leader in Citicoline. This form has been extensively clinically tested and proven to be effective in supporting brain functions such as memory, alertness, and information processing. It is not without reason that Cognizin® is used in many popular brain supplements from top brands. By choosing the pure, high dosage of Cognizin® in capsule form, we offer a powerful product for anyone looking to optimize their mental performance — with transparency, purity, and science at its core.
Citicoline becomes Choline and Cytidine
When Citicoline (CDP-Choline) is taken, it is quickly absorbed and broken down in the body into two key components: choline and cytidine. Choline is essential for the production of acetylcholine, a neurotransmitter crucial for memory and learning. Cytidine is converted to uridine, which plays a role in neuronal development and plasticity. This breakdown and conversion makes Citicoline effective in improving cognitive function, neuroprotection, and recovery from brain injury
Health Benefits of Choline:
- Cognizin®: Helps You Stay Focused: Cognizin® is the only patented form of citicoline clinically studied in healthy adults. Unlike conventional energy nutraceuticals, Cognizin® supports brain energy without stimulants, providing a more balanced experience.
- Cognizin®: A Clinically Studied Supplement for Focus and Attention
- Cognizin® Citicoline Improves Overall Memory and Episodic Memory in Healthy Older Adults
- Cognizin® Citicoline Increases Motor Speed and Attention in Healthy Adolescent Males
- Cognizin® Citicoline Improves Attention Performance in Healthy Adult Females
- Cognizin® Citicoline Increases Brain Energy (ATP) by 14% and Accelerates Brain Membrane Formation by 26% in Healthy Adults
- Cognizin® Citicoline Improves Verbal Memory in Aging
- Cognizin® Citicoline helps defend and repair brain cells to support memory in healthy adults.
- Cognizin® Citicoline has been shown to support focus and attention and help you stay in the moment.
Figure 1: Citicoline becomes Choline and Cytidine.
What is Cytidine?
Cytidine is a nucleoside, a building block of RNA (ribonucleic acid), consisting of the nucleobase cytosine bound to a ribose sugar. It plays a crucial role in cell biology, as it is involved in the coding, decoding, regulation, and expression of genes. Cytidine is essential for RNA synthesis and helps promote neuronal communication and plasticity in the brain, contributing to cognitive functions and recovery after brain injury.
Why is it better to take Citicoline instead of direct Choline?
Citicoline (CDP-Choline) offers significant advantages over direct choline intake due to its higher bioavailability and dual-action components. Upon ingestion, Citicoline is efficiently absorbed and broken down into choline and cytidine, with choline supporting the production of the neurotransmitter acetylcholine and cytidine converting into uridine, which aids in neuronal development and brain plasticity.
CDP-Choline Dosage
CDP-choline is typically taken in doses ranging from 500 mg per day to 2000 mg per day. It can be taken all at once, but it works best when divided into two doses, spaced 8-12 hours apart. As with all nootropics, it is recommended to start with a low dose and increase it as needed. Some users report excellent results with just 500 mg per day, while others notice no effects until they reach up to 2,000 mg per day. It is recommended to start with 250 mg twice a day for the first few weeks and then increase the dosage if the desired results are not achieved. CDP-Choline may be absorbed slightly better when taken on an empty stomach. However, this is not necessary. If you experience nausea or an upset stomach, it’s best to take CDP-choline with a small meal.
Combining Citicoline with Alpha GPC
Citicoline is often combined with Alpha GPC for powerful cognitive support. Citicoline promotes the production of phosphatidylcholine, which is important for brain cell membranes, while Alpha GPC stimulates the production of acetylcholine, an important neurotransmitter for memory and learning. Together, these two supplements enhance mental clarity, focus, and overall brain health.
Buying Citicoline from Cerebra
Our Citicoline capsules are of the highest quality and sourced from reliable suppliers. We ensure that our products meet strict quality standards so you can confidently purchase and experience their benefits. Our products are batch-tested in the lab.
