Magnesium

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Magnesium

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Cognition

Memory

Ability to focus

8.4031.50

Clear

Magnesium

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Cognition

Memory

Ability to focus

8.4031.50

Clear

What is Magnesium?

Magnesium is a mineral found in large quantities in the body, and is essential for a wide variety of critical processes. It is found in foods, dietary supplements, and some medications such as laxatives and antacids. 

Magnesium plays a vital role in more than 300 enzyme systems that regulate a wide range of biochemical reactions in the body that include: 

  • Protein synthesis
  • Muscle contraction
  • Nerve function
  • Blood pressure regulation
  • Glucose blood control
  • Glycolysis
  • Energy production
  • Oxidative phosphorylation
  • Bone develoment
  • DNA and RNA synthesis
  • Synthesis of gluthione
  • Transport of calcium and potassium ions for optimal nerve, muscle, and heart function

Signs of Magnesium Deficiency:

A lack of magnesium can lead to signs and symptoms that include: 

  • Leg cramps
  • Restless leg syndrome
  • Insomnia
  • Anxiety
  • Hyperactivity and restlessness
  • Muscle pain
  • Fibromyalgia
  • High blood pressure
  • Poor blood sugar regulation
  • Fatigue
  • Weakness
  • Migraines
  • Osteoporosis

Magnesium Deficiency Causes:

Some causes of magnesium deficiency can include:

  • Lack of intake of magnesium-rich foods
  • Soil depletion
  • GMO foods
  • Use of chemicals in agriculture
  • Digestive diseases that prevent absorption
  • Impaired gut function due to high medication use
  • High intake of fluids that rapidly flush out essential electrolytes such as magnesium, potassium, and sodium

Benefits of Magnesium Supplementation:

Supplements can be used to top up magnesium levels with benefits that include:  

  • Better muscle and nerve function
  • Improved sleep
  • Increased energy
  • Reduced risk of osteoporosis
  • Constipation relief

Magnesium dosage recommendations vary widely according to age, sex, and current condition. The US National Institute of Health recommends 350 mg per day, with some practitioners recommending up to 400 mg per day.

Magnesium Side Effects

Magnesium supplements are considered to be generally safe. Some side effects may occur with very large doses that can include:

  • Digestive issues
  • Abdominal cramping
  • Nausea
  • Stomach pain
  • Diarrhea

Magnesium Citrate (100 mg),
magnesium citrate powder, cellulose, 00 vega capsule, anti-caking agent (vegetarian magnesium stearate), anti-caking agent (silica)

Magnesium Contraindications:

User discretion is advised. Individuals from the following groups and/or any other groups with health risks should consult with a doctor prior to taking this or any other medication. :

  • Pregnancy or lactating women
  • Children under the age of 12
  • Individuals with kidney problems
  • Individuals with heart and/or blood pressure problems
  • Immunocompromised individuals

Additional Notes:

  • Do not exceed the recommended dose
  • Keep out of reach of children
  • Store in cool dark conditions
  • Do not consume past the expiry date
  • Suitable for vegans/vegetarians
  • This product and its statements have not been evaluated by the FDA or any other regulatory body
  • This product is a dietary supplement and is not a substitute for a varied and balanced diet and/or healthy lifestyle

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