What is Magnesium?
Magnesium is a mineral found in large quantities in the body, and is essential for a wide variety of critical processes. It is found in foods, dietary supplements, and some medications such as laxatives and antacids.
Magnesium plays a vital role in more than 300 enzyme systems that regulate a wide range of biochemical reactions in the body that include:
- Protein synthesis
- Muscle contraction
- Nerve function
- Blood pressure regulation
- Glucose blood control
- Glycolysis
- Energy production
- Oxidative phosphorylation
- Bone develoment
- DNA and RNA synthesis
- Synthesis of gluthione
- Transport of calcium and potassium ions for optimal nerve, muscle, and heart function
Signs of Magnesium Deficiency:
A lack of magnesium can lead to signs and symptoms that include:
- Leg cramps
- Restless leg syndrome
- Insomnia
- Anxiety
- Hyperactivity and restlessness
- Muscle pain
- Fibromyalgia
- High blood pressure
- Poor blood sugar regulation
- Fatigue
- Weakness
- Migraines
- Osteoporosis
Magnesium Deficiency Causes:
Some causes of magnesium deficiency can include:
- Lack of intake of magnesium-rich foods
- Soil depletion
- GMO foods
- Use of chemicals in agriculture
- Digestive diseases that prevent absorption
- Impaired gut function due to high medication use
- High intake of fluids that rapidly flush out essential electrolytes such as magnesium, potassium, and sodium
Benefits of Magnesium Supplementation:
Supplements can be used to top up magnesium levels with benefits that include:
- Better muscle and nerve function
- Improved sleep
- Increased energy
- Reduced risk of osteoporosis
- Constipation relief
Leave a Reply
You must be logged in to post a comment.